McDonald's Quarter Pounder with Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (198g); per 100 g: 20.2g net carbs, 263 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mcdonald's quarter pounder with cheese?
McDonald's Quarter Pounder with Cheese — 1 burger (198g) — has 40g net carbs: 42g total carbs minus 2g fiber, plus 30.1g protein, 25.9g fat, and 521 calories. Per 100g that is 20.2g net carbs (21.2g total carbs, 1g fiber) and 263 calories. That makes mcdonald's quarter pounder with cheese high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, mcdonald's quarter pounder with cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mcdonald's quarter pounder with cheese keto-friendly?
McDonald's Quarter Pounder with Cheese is generally not keto-friendly. 1 burger (198g) is 40g net carbs (42g total carbs − 2g fiber); per 100g that is 20.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mcdonald's quarter pounder with cheese?
McDonald's Quarter Pounder with Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 40g | 42g | 30.1g | 521 |
| 100 g (3.5 oz) | 20.2g | 21.2g | 15.2g | 263 |
| 1 oz (28 g) | 5.7g | 5.9g | 4.3g | 74 |
How many calories are in mcdonald's quarter pounder with cheese?
McDonald's Quarter Pounder with Cheese — 1 burger (198g) — has 521 calories, with 30.1g protein, 25.9g fat, and 40g net carbs. Per 100g: 263 calories and 20.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 21.2g |
| Net carbs | 20.2g |
| Fiber | 1g |
| Sugar | 5.1g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 13.1g |
| Sodium | 550mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese (1 burger, 198g) has 42g of total carbs and 40g of net carbs. Per 100 grams: 21.2g total, 20.2g net.
- How many net carbs are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese has 40g of net carbs per 1 burger (198g) — 42g total carbs minus 2g fiber.
- Is mcdonald's quarter pounder with cheese keto-friendly?
- McDonald's Quarter Pounder with Cheese is generally not keto-friendly. 1 burger (198g) is 40g net carbs (42g total carbs − 2g fiber); per 100g that is 20.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese (1 burger, 198g) has 521 calories; that is 263 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.