Carbs in Subway Tuna Salad Sandwich
How many carbs are in subway tuna salad sandwich?
Subway Tuna Salad Sandwich has 20.3g net carbs per 100g — 22.5g total carbs minus 2.2g fiber — plus 13.2g protein, 7g fat, and 198 calories. That makes subway tuna salad sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, subway tuna salad sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in subway tuna salad sandwich?
Subway Tuna Salad Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is subway tuna salad sandwich keto-friendly?
Subway Tuna Salad Sandwich is generally not keto-friendly. It has 20.3g net carbs per 100g (22.5g total carbs − 2.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.3g | 22.5g | 13.2g | 198 |
| 1 oz (28 g) | 5.7g | 6.3g | 3.7g | 55 |
How many calories are in subway tuna salad sandwich?
Subway Tuna Salad Sandwich has 198 calories per 100g. That's alongside 13.2g protein, 7g fat, and 20.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 198 |
| Total carbs | 22.5g |
| Net carbs | 20.3g |
| Fiber | 2.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 13.2g |
| Fat | 7g |
| Sodium | 352mg |
| Potassium | 0mg |
Source: Open Food Facts (Walgreens Co.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log subway tuna salad sandwich in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in subway tuna salad sandwich?
- Subway Tuna Salad Sandwich has 22.5g of total carbs and 20.3g of net carbs per 100 grams.
- How many net carbs are in subway tuna salad sandwich?
- Subway Tuna Salad Sandwich has 20.3g of net carbs per 100 grams (total carbs 22.5g minus 2.2g fiber).
- Is subway tuna salad sandwich keto-friendly?
- Subway Tuna Salad Sandwich is generally not keto-friendly. It has 20.3g net carbs per 100g (22.5g total carbs − 2.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway tuna salad sandwich?
- Subway Tuna Salad Sandwich has 198 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.