Wendy's Fries (Medium) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per Medium natural-cut fries (142g), 142g; per 100 g: 35.9g net carbs, 296 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's fries (medium)?
Wendy's Fries (Medium) — Medium natural-cut fries (142g), 142g — has 51g net carbs: 55.9g total carbs minus 5g fiber, plus 5g protein, 19g fat, and 420 calories. Per 100g that is 35.9g net carbs (39.4g total carbs, 3.5g fiber) and 296 calories. That makes wendy's fries (medium) high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's fries (medium) keto-friendly?
Wendy's Fries (Medium) is generally not keto-friendly. Medium natural-cut fries (142g), 142g is 51g net carbs (55.9g total carbs − 5g fiber); per 100g that is 35.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's fries (medium)?
Wendy's Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Medium natural-cut fries (142g) | 51g | 55.9g | 5g | 420 |
| 100 g (3.5 oz) | 35.9g | 39.4g | 3.5g | 296 |
| 1 oz (28 g) | 10.1g | 11g | 1g | 83 |
How many calories are in wendy's fries (medium)?
Wendy's Fries (Medium) — Medium natural-cut fries (142g), 142g — has 420 calories, with 5g protein, 19g fat, and 51g net carbs. Per 100g: 296 calories and 35.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 39.4g |
| Net carbs | 35.9g |
| Fiber | 3.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 13.4g |
| Sodium | 331mg |
| Potassium | 620mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's fries (medium)?
- Wendy's Fries (Medium) (Medium natural-cut fries (142g), 142g) has 55.9g of total carbs and 51g of net carbs. Per 100 grams: 39.4g total, 35.9g net.
- How many net carbs are in wendy's fries (medium)?
- Wendy's Fries (Medium) has 51g of net carbs per Medium natural-cut fries (142g), 142g — 55.9g total carbs minus 5g fiber.
- Is wendy's fries (medium) keto-friendly?
- Wendy's Fries (Medium) is generally not keto-friendly. Medium natural-cut fries (142g), 142g is 51g net carbs (55.9g total carbs − 5g fiber); per 100g that is 35.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's fries (medium)?
- Wendy's Fries (Medium) (Medium natural-cut fries (142g), 142g) has 420 calories; that is 296 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.