Carbs in Breadstick
Breadstick (per 100 g) contains 44.5g total carbs, 42.1g net carbs, 12.9g fat, 12.2g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.1g
Net carbs
44.5g
Total carbs
2.4g
Fiber
12.2g
Protein
12.9g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.1g | 44.5g | 12.2g | 343 |
| 1 oz (28 g) | 11.8g | 12.5g | 3.4g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 44.5g |
| Net carbs | 42.1g |
| Fiber | 2.4g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 12.9g |
| Sodium | 539mg |
| Potassium | 132mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log breadstick in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in breadstick?
- Breadstick has 44.5g of total carbs and 42.1g of net carbs per 100 grams.
- How many net carbs are in breadstick?
- Breadstick has 42.1g of net carbs per 100 grams (total carbs 44.5g minus 2.4g fiber).
- Is breadstick keto-friendly?
- Breadstick has 42.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in breadstick?
- Breadstick has 343 calories per 100 grams.
