Carbs in Peanut Butter Banana Sandwich
Peanut Butter Banana Sandwich (per 100 g) contains 51.1g total carbs, 42.2g net carbs, 24.4g fat, 11.1g protein, and 467 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.2g
Net carbs
51.1g
Total carbs
8.9g
Fiber
11.1g
Protein
24.4g
Fat
467
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.2g | 51.1g | 11.1g | 467 |
| 1 oz (28 g) | 11.8g | 14.3g | 3.1g | 131 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 51.1g |
| Net carbs | 42.2g |
| Fiber | 8.9g |
| Sugar | 35.6g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 24.4g |
| Sodium | 144mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut butter banana sandwich?
- Peanut Butter Banana Sandwich has 51.1g of total carbs and 42.2g of net carbs per 100 grams.
- How many net carbs are in peanut butter banana sandwich?
- Peanut Butter Banana Sandwich has 42.2g of net carbs per 100 grams (total carbs 51.1g minus 8.9g fiber).
- Is peanut butter banana sandwich keto-friendly?
- Peanut Butter Banana Sandwich has 42.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter banana sandwich?
- Peanut Butter Banana Sandwich has 467 calories per 100 grams.
