Carbs in Grilled Ham And Cheese Sandwich
Grilled Ham And Cheese Sandwich (per 100 g) contains 19.9g total carbs, 18.7g net carbs, 8.1g fat, 17.2g protein, and 220 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.7g
Net carbs
19.9g
Total carbs
1.2g
Fiber
17.2g
Protein
8.1g
Fat
220
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.7g | 19.9g | 17.2g | 220 |
| 1 oz (28 g) | 5.2g | 5.6g | 4.8g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 220 |
| Total carbs | 19.9g |
| Net carbs | 18.7g |
| Fiber | 1.2g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 8.1g |
| Sodium | 630mg |
| Potassium | 226mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 19.9g of total carbs and 18.7g of net carbs per 100 grams.
- How many net carbs are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 18.7g of net carbs per 100 grams (total carbs 19.9g minus 1.2g fiber).
- Is grilled ham and cheese sandwich keto-friendly?
- Grilled Ham And Cheese Sandwich has 18.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 220 calories per 100 grams.
