Carbs in Ezekiel Hamburger Buns
Ezekiel Hamburger Buns (per 100 g) contains 47g total carbs, 40.8g net carbs, 5.7g fat, 8g protein, and 292 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
40.8g
Net carbs
47g
Total carbs
6.2g
Fiber
8g
Protein
5.7g
Fat
292
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40.8g | 47g | 8g | 292 |
| 1 oz (28 g) | 11.4g | 13.2g | 2.2g | 82 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 292 |
| Total carbs | 47g |
| Net carbs | 40.8g |
| Fiber | 6.2g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5.7g |
| Sodium | 511mg |
| Potassium | 0mg |
Source: Open Food Facts (Epi d'OrMarque Repère). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 47g of total carbs and 40.8g of net carbs per 100 grams.
- How many net carbs are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 40.8g of net carbs per 100 grams (total carbs 47g minus 6.2g fiber).
- Is ezekiel hamburger buns keto-friendly?
- Ezekiel Hamburger Buns has 40.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 292 calories per 100 grams.
