Carbs in Olive Garden Salad
Keto-friendlyHow many carbs are in olive garden salad?
Olive Garden Salad has 2.3g net carbs per 100g — 3.5g total carbs minus 1.2g fiber — plus 1.2g protein, 0g fat, and 18 calories. That makes olive garden salad very low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, olive garden salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is olive garden salad keto-friendly?
Yes — olive garden salad is keto-friendly. It has 2.3g net carbs per 100g (3.5g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.3g | 3.5g | 1.2g | 18 |
| 1 oz (28 g) | 0.6g | 1g | 0.3g | 5 |
How many calories are in olive garden salad?
Olive Garden Salad has 18 calories per 100g. That's alongside 1.2g protein, 0g fat, and 2.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 18 |
| Total carbs | 3.5g |
| Net carbs | 2.3g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (DOLE). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden salad?
- Olive Garden Salad has 3.5g of total carbs and 2.3g of net carbs per 100 grams.
- How many net carbs are in olive garden salad?
- Olive Garden Salad has 2.3g of net carbs per 100 grams (total carbs 3.5g minus 1.2g fiber).
- Is olive garden salad keto-friendly?
- Yes — olive garden salad is keto-friendly. It has 2.3g net carbs per 100g (3.5g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in olive garden salad?
- Olive Garden Salad has 18 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.