Hamburger and Bun Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (~130g), 130g; per 100 g: 19.2g net carbs, 227 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hamburger and bun?
Hamburger and Bun — 1 burger (~130g), 130g — has 25g net carbs: 26g total carbs minus 1g fiber, plus 17g protein, 14g fat, and 295 calories. Per 100g that is 19.2g net carbs (20g total carbs, 0.8g fiber) and 227 calories. That makes hamburger and bun moderate in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, hamburger and bun is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hamburger and bun keto-friendly?
Hamburger and Bun is generally not keto-friendly. 1 burger (~130g), 130g is 25g net carbs (26g total carbs − 1g fiber); per 100g that is 19.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hamburger and bun?
Hamburger and Bun runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger (~130g) | 25g | 26g | 17g | 295 |
| 100 g (3.5 oz) | 19.2g | 20g | 13.1g | 227 |
| 1 oz (28 g) | 5.4g | 5.6g | 3.7g | 64 |
How many calories are in hamburger and bun?
Hamburger and Bun — 1 burger (~130g), 130g — has 295 calories, with 17g protein, 14g fat, and 25g net carbs. Per 100g: 227 calories and 19.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 227 |
| Total carbs | 20g |
| Net carbs | 19.2g |
| Fiber | 0.8g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 10.8g |
| Sodium | 365mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger and bun?
- Hamburger and Bun (1 burger (~130g), 130g) has 26g of total carbs and 25g of net carbs. Per 100 grams: 20g total, 19.2g net.
- How many net carbs are in hamburger and bun?
- Hamburger and Bun has 25g of net carbs per 1 burger (~130g), 130g — 26g total carbs minus 1g fiber.
- Is hamburger and bun keto-friendly?
- Hamburger and Bun is generally not keto-friendly. 1 burger (~130g), 130g is 25g net carbs (26g total carbs − 1g fiber); per 100g that is 19.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hamburger and bun?
- Hamburger and Bun (1 burger (~130g), 130g) has 295 calories; that is 227 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.