Carbs in Ham Sandwich
Ham Sandwich (per 100 g) contains 24.7g total carbs, 23.2g net carbs, 15g fat, 9.2g protein, and 270 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23.2g
Net carbs
24.7g
Total carbs
1.5g
Fiber
9.2g
Protein
15g
Fat
270
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.2g | 24.7g | 9.2g | 270 |
| 1 oz (28 g) | 6.5g | 6.9g | 2.6g | 76 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 24.7g |
| Net carbs | 23.2g |
| Fiber | 1.5g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 15g |
| Sodium | 386mg |
| Potassium | 188mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham sandwich?
- Ham Sandwich has 24.7g of total carbs and 23.2g of net carbs per 100 grams.
- How many net carbs are in ham sandwich?
- Ham Sandwich has 23.2g of net carbs per 100 grams (total carbs 24.7g minus 1.5g fiber).
- Is ham sandwich keto-friendly?
- Ham Sandwich has 23.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ham sandwich?
- Ham Sandwich has 270 calories per 100 grams.
