Carbs in Wingstop Boneless Wings
Wingstop Boneless Wings (per 100 g) contains 19.5g total carbs, 19.5g net carbs, 13.3g fat, 10.6g protein, and 239 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.5g
Net carbs
19.5g
Total carbs
0g
Fiber
10.6g
Protein
13.3g
Fat
239
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.5g | 19.5g | 10.6g | 239 |
| 1 oz (28 g) | 5.5g | 5.5g | 3g | 67 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 239 |
| Total carbs | 19.5g |
| Net carbs | 19.5g |
| Fiber | 0g |
| Sugar | 8.8g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 13.3g |
| Sodium | 752mg |
| Potassium | 0mg |
Source: Open Food Facts (Food City). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wingstop boneless wings?
- Wingstop Boneless Wings has 19.5g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in wingstop boneless wings?
- Wingstop Boneless Wings has 19.5g of net carbs per 100 grams (total carbs 19.5g minus 0g fiber).
- Is wingstop boneless wings keto-friendly?
- Wingstop Boneless Wings has 19.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wingstop boneless wings?
- Wingstop Boneless Wings has 239 calories per 100 grams.
