Chick-fil-A Mac & Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium side (181g); per 100 g: 21.6g net carbs, 243 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a mac & cheese?
Chick-fil-A Mac & Cheese — 1 medium side (181g) — has 39.1g net carbs: 41.1g total carbs minus 2g fiber, plus 17g protein, 24.1g fat, and 440 calories. Per 100g that is 21.6g net carbs (22.7g total carbs, 1.1g fiber) and 243 calories. That makes chick-fil-a mac & cheese high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a mac & cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a mac & cheese keto-friendly?
Chick-fil-A Mac & Cheese is generally not keto-friendly. 1 medium side (181g) is 39.1g net carbs (41.1g total carbs − 2g fiber); per 100g that is 21.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a mac & cheese?
Chick-fil-A Mac & Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium side | 39.1g | 41.1g | 17g | 440 |
| 100 g (3.5 oz) | 21.6g | 22.7g | 9.4g | 243 |
| 1 oz (28 g) | 6g | 6.4g | 2.6g | 68 |
How many calories are in chick-fil-a mac & cheese?
Chick-fil-A Mac & Cheese — 1 medium side (181g) — has 440 calories, with 17g protein, 24.1g fat, and 39.1g net carbs. Per 100g: 243 calories and 21.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 243 |
| Total carbs | 22.7g |
| Net carbs | 21.6g |
| Fiber | 1.1g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 13.3g |
| Sodium | 376mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese (1 medium side, 181g) has 41.1g of total carbs and 39.1g of net carbs. Per 100 grams: 22.7g total, 21.6g net.
- How many net carbs are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese has 39.1g of net carbs per 1 medium side (181g) — 41.1g total carbs minus 2g fiber.
- Is chick-fil-a mac & cheese keto-friendly?
- Chick-fil-A Mac & Cheese is generally not keto-friendly. 1 medium side (181g) is 39.1g net carbs (41.1g total carbs − 2g fiber); per 100g that is 21.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese (1 medium side, 181g) has 440 calories; that is 243 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.