Carbs in Frozen Pizza
Frozen Pizza (per 100 g) contains 29g total carbs, 26.8g net carbs, 12.3g fat, 10.4g protein, and 268 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.8g
Net carbs
29g
Total carbs
2.2g
Fiber
10.4g
Protein
12.3g
Fat
268
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.8g | 29g | 10.4g | 268 |
| 1 oz (28 g) | 7.5g | 8.1g | 2.9g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 29g |
| Net carbs | 26.8g |
| Fiber | 2.2g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 10.4g |
| Fat | 12.3g |
| Sodium | 447mg |
| Potassium | 152mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log frozen pizza in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in frozen pizza?
- Frozen Pizza has 29g of total carbs and 26.8g of net carbs per 100 grams.
- How many net carbs are in frozen pizza?
- Frozen Pizza has 26.8g of net carbs per 100 grams (total carbs 29g minus 2.2g fiber).
- Is frozen pizza keto-friendly?
- Frozen Pizza has 26.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in frozen pizza?
- Frozen Pizza has 268 calories per 100 grams.
