Carbs in Red Lobster Biscuit
How many carbs are in red lobster biscuit?
Red Lobster Biscuit has 35.3g net carbs per 100g — 38.8g total carbs minus 3.5g fiber — plus 9.4g protein, 17.6g fat, and 353 calories. That makes red lobster biscuit high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, red lobster biscuit is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in red lobster biscuit?
Red Lobster Biscuit runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is red lobster biscuit keto-friendly?
Red Lobster Biscuit is generally not keto-friendly. It has 35.3g net carbs per 100g (38.8g total carbs − 3.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35.3g | 38.8g | 9.4g | 353 |
| 1 oz (28 g) | 9.9g | 10.9g | 2.6g | 99 |
How many calories are in red lobster biscuit?
Red Lobster Biscuit has 353 calories per 100g. That's alongside 9.4g protein, 17.6g fat, and 35.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 38.8g |
| Net carbs | 35.3g |
| Fiber | 3.5g |
| Sugar | 12.9g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 17.6g |
| Sodium | 882mg |
| Potassium | 0mg |
Source: Open Food Facts (Red lobster). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red lobster biscuit?
- Red Lobster Biscuit has 38.8g of total carbs and 35.3g of net carbs per 100 grams.
- How many net carbs are in red lobster biscuit?
- Red Lobster Biscuit has 35.3g of net carbs per 100 grams (total carbs 38.8g minus 3.5g fiber).
- Is red lobster biscuit keto-friendly?
- Red Lobster Biscuit is generally not keto-friendly. It has 35.3g net carbs per 100g (38.8g total carbs − 3.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in red lobster biscuit?
- Red Lobster Biscuit has 353 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.