Chick-fil-A Waffle Potato Fries Medium Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium order (125g); per 100 g: 36.8g net carbs, 336 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a waffle potato fries medium?
Chick-fil-A Waffle Potato Fries Medium — 1 medium order (125g) — has 46g net carbs: 51g total carbs minus 5g fiber, plus 5g protein, 21g fat, and 420 calories. Per 100g that is 36.8g net carbs (40.8g total carbs, 4g fiber) and 336 calories. That makes chick-fil-a waffle potato fries medium high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a waffle potato fries medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a waffle potato fries medium keto-friendly?
Chick-fil-A Waffle Potato Fries Medium is generally not keto-friendly. 1 medium order (125g) is 46g net carbs (51g total carbs − 5g fiber); per 100g that is 36.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a waffle potato fries medium?
Chick-fil-A Waffle Potato Fries Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium order | 46g | 51g | 5g | 420 |
| 100 g (3.5 oz) | 36.8g | 40.8g | 4g | 336 |
| 1 oz (28 g) | 10.3g | 11.4g | 1.1g | 94 |
How many calories are in chick-fil-a waffle potato fries medium?
Chick-fil-A Waffle Potato Fries Medium — 1 medium order (125g) — has 420 calories, with 5g protein, 21g fat, and 46g net carbs. Per 100g: 336 calories and 36.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 336 |
| Total carbs | 40.8g |
| Net carbs | 36.8g |
| Fiber | 4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 16.8g |
| Sodium | 256mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a waffle potato fries medium?
- Chick-fil-A Waffle Potato Fries Medium (1 medium order, 125g) has 51g of total carbs and 46g of net carbs. Per 100 grams: 40.8g total, 36.8g net.
- How many net carbs are in chick-fil-a waffle potato fries medium?
- Chick-fil-A Waffle Potato Fries Medium has 46g of net carbs per 1 medium order (125g) — 51g total carbs minus 5g fiber.
- Is chick-fil-a waffle potato fries medium keto-friendly?
- Chick-fil-A Waffle Potato Fries Medium is generally not keto-friendly. 1 medium order (125g) is 46g net carbs (51g total carbs − 5g fiber); per 100g that is 36.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a waffle potato fries medium?
- Chick-fil-A Waffle Potato Fries Medium (1 medium order, 125g) has 420 calories; that is 336 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.