Olive Garden Signature Italian Dressing Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 tbsp (28g), 28g; per 100 g: 10.7g net carbs, 286 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in olive garden signature italian dressing?
Olive Garden Signature Italian Dressing — 2 tbsp (28g), 28g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 0g protein, 8g fat, and 80 calories. Per 100g that is 10.7g net carbs (10.7g total carbs, 0g fiber) and 286 calories. That makes olive garden signature italian dressing moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. With this carb count, olive garden signature italian dressing fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is olive garden signature italian dressing keto-friendly?
Yes, olive garden signature italian dressing can fit a keto diet in moderate portions. 2 tbsp (28g), 28g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 10.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (28g) | 3g | 3g | 0g | 80 |
| 100 g (3.5 oz) | 10.7g | 10.7g | 0g | 286 |
| 1 oz (28 g) | 3g | 3g | 0g | 80 |
How many calories are in olive garden signature italian dressing?
Olive Garden Signature Italian Dressing — 2 tbsp (28g), 28g — has 80 calories, with 0g protein, 8g fat, and 3g net carbs. Per 100g: 286 calories and 10.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 10.7g |
| Net carbs | 10.7g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 28.6g |
| Sodium | 1857mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing (2 tbsp (28g), 28g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 10.7g total, 10.7g net.
- How many net carbs are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing has 3g of net carbs per 2 tbsp (28g), 28g — 3g total carbs minus 0g fiber.
- Is olive garden signature italian dressing keto-friendly?
- Yes, olive garden signature italian dressing can fit a keto diet in moderate portions. 2 tbsp (28g), 28g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 10.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing (2 tbsp (28g), 28g) has 80 calories; that is 286 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.