Carbs in Grilled Teriyaki Chicken Panda Express
How many carbs are in grilled teriyaki chicken panda express?
Grilled Teriyaki Chicken Panda Express has 9.3g net carbs per 100g — 9.3g total carbs minus 0g fiber — plus 11.4g protein, 4.3g fat, and 121 calories. That makes grilled teriyaki chicken panda express relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, grilled teriyaki chicken panda express is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in grilled teriyaki chicken panda express?
Grilled Teriyaki Chicken Panda Express runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is grilled teriyaki chicken panda express keto-friendly?
Yes, grilled teriyaki chicken panda express can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (9.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.3g | 9.3g | 11.4g | 121 |
| 1 oz (28 g) | 2.6g | 2.6g | 3.2g | 34 |
How many calories are in grilled teriyaki chicken panda express?
Grilled Teriyaki Chicken Panda Express has 121 calories per 100g. That's alongside 11.4g protein, 4.3g fat, and 9.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 121 |
| Total carbs | 9.3g |
| Net carbs | 9.3g |
| Fiber | 0g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 4.3g |
| Sodium | 321mg |
| Potassium | 0mg |
Source: Open Food Facts (Naples Kitchen). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled teriyaki chicken panda express?
- Grilled Teriyaki Chicken Panda Express has 9.3g of total carbs and 9.3g of net carbs per 100 grams.
- How many net carbs are in grilled teriyaki chicken panda express?
- Grilled Teriyaki Chicken Panda Express has 9.3g of net carbs per 100 grams (total carbs 9.3g minus 0g fiber).
- Is grilled teriyaki chicken panda express keto-friendly?
- Yes, grilled teriyaki chicken panda express can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (9.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in grilled teriyaki chicken panda express?
- Grilled Teriyaki Chicken Panda Express has 121 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.