Carbs in Kashi 7 Whole Grain Nuggets
Kashi 7 Whole Grain Nuggets (per 100 g) contains 79.6g total carbs, 67.4g net carbs, 2.3g fat, 12.1g protein, and 342 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
67.4g
Net carbs
79.6g
Total carbs
12.2g
Fiber
12.1g
Protein
2.3g
Fat
342
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.4g | 79.6g | 12.1g | 342 |
| 1 oz (28 g) | 18.9g | 22.3g | 3.4g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 342 |
| Total carbs | 79.6g |
| Net carbs | 67.4g |
| Fiber | 12.2g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 12.1g |
| Fat | 2.3g |
| Sodium | 453mg |
| Potassium | 0mg |
Source: Open Food Facts (Kashi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 79.6g of total carbs and 67.4g of net carbs per 100 grams.
- How many net carbs are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 67.4g of net carbs per 100 grams (total carbs 79.6g minus 12.2g fiber).
- Is kashi 7 whole grain nuggets keto-friendly?
- Kashi 7 Whole Grain Nuggets has 67.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 342 calories per 100 grams.
