Carbs in Kashi 7 Whole Grain Nuggets
How many carbs are in kashi 7 whole grain nuggets?
Kashi 7 Whole Grain Nuggets has 67.4g net carbs per 100g — 79.6g total carbs minus 12.2g fiber — plus 12.1g protein, 2.3g fat, and 342 calories. That makes kashi 7 whole grain nuggets high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, kashi 7 whole grain nuggets is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kashi 7 whole grain nuggets?
Kashi 7 Whole Grain Nuggets runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kashi 7 whole grain nuggets keto-friendly?
Kashi 7 Whole Grain Nuggets is generally not keto-friendly. It has 67.4g net carbs per 100g (79.6g total carbs − 12.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.4g | 79.6g | 12.1g | 342 |
| 1 oz (28 g) | 18.9g | 22.3g | 3.4g | 96 |
How many calories are in kashi 7 whole grain nuggets?
Kashi 7 Whole Grain Nuggets has 342 calories per 100g. That's alongside 12.1g protein, 2.3g fat, and 67.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 342 |
| Total carbs | 79.6g |
| Net carbs | 67.4g |
| Fiber | 12.2g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 12.1g |
| Fat | 2.3g |
| Sodium | 453mg |
| Potassium | 0mg |
Source: Open Food Facts (Kashi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 79.6g of total carbs and 67.4g of net carbs per 100 grams.
- How many net carbs are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 67.4g of net carbs per 100 grams (total carbs 79.6g minus 12.2g fiber).
- Is kashi 7 whole grain nuggets keto-friendly?
- Kashi 7 Whole Grain Nuggets is generally not keto-friendly. It has 67.4g net carbs per 100g (79.6g total carbs − 12.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kashi 7 whole grain nuggets?
- Kashi 7 Whole Grain Nuggets has 342 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.