Vietnamese Bánh Mì Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (182g), 182g; per 100 g: 27g net carbs, 236 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in vietnamese bánh mì sandwich?
Vietnamese Bánh Mì Sandwich — 1 sandwich (182g), 182g — has 49.1g net carbs: 52.1g total carbs minus 2.9g fiber, plus 24g protein, 14g fat, and 430 calories. Per 100g that is 27g net carbs (28.6g total carbs, 1.6g fiber) and 236 calories. That makes vietnamese bánh mì sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, vietnamese bánh mì sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is vietnamese bánh mì sandwich keto-friendly?
Vietnamese Bánh Mì Sandwich is generally not keto-friendly. 1 sandwich (182g), 182g is 49.1g net carbs (52.1g total carbs − 2.9g fiber); per 100g that is 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in vietnamese bánh mì sandwich?
Vietnamese Bánh Mì Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (182g) | 49.1g | 52.1g | 24g | 430 |
| 100 g (3.5 oz) | 27g | 28.6g | 13.2g | 236 |
| 1 oz (28 g) | 7.6g | 8g | 3.7g | 66 |
How many calories are in vietnamese bánh mì sandwich?
Vietnamese Bánh Mì Sandwich — 1 sandwich (182g), 182g — has 430 calories, with 24g protein, 14g fat, and 49.1g net carbs. Per 100g: 236 calories and 27g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 236 |
| Total carbs | 28.6g |
| Net carbs | 27g |
| Fiber | 1.6g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 13.2g |
| Fat | 7.7g |
| Sodium | 494mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vietnamese bánh mì sandwich?
- Vietnamese Bánh Mì Sandwich (1 sandwich (182g), 182g) has 52.1g of total carbs and 49.1g of net carbs. Per 100 grams: 28.6g total, 27g net.
- How many net carbs are in vietnamese bánh mì sandwich?
- Vietnamese Bánh Mì Sandwich has 49.1g of net carbs per 1 sandwich (182g), 182g — 52.1g total carbs minus 2.9g fiber.
- Is vietnamese bánh mì sandwich keto-friendly?
- Vietnamese Bánh Mì Sandwich is generally not keto-friendly. 1 sandwich (182g), 182g is 49.1g net carbs (52.1g total carbs − 2.9g fiber); per 100g that is 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in vietnamese bánh mì sandwich?
- Vietnamese Bánh Mì Sandwich (1 sandwich (182g), 182g) has 430 calories; that is 236 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.