Panda Express Fortune Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (6g), 6g; per 100 g: 83.3g net carbs, 333 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panda express fortune cookie?
Panda Express Fortune Cookie — 1 cookie (6g), 6g — has 5g net carbs: 5g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 20 calories. Per 100g that is 83.3g net carbs (83.3g total carbs, 0g fiber) and 333 calories. That makes panda express fortune cookie high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, panda express fortune cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panda express fortune cookie keto-friendly?
Yes, panda express fortune cookie can fit a keto diet in moderate portions. 1 cookie (6g), 6g is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 83.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Keeping an eye on carbs in panda express fortune cookie?
Panda Express Fortune Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (6g) | 5g | 5g | 0g | 20 |
| 100 g (3.5 oz) | 83.3g | 83.3g | 0g | 333 |
| 1 oz (28 g) | 23.3g | 23.3g | 0g | 93 |
How many calories are in panda express fortune cookie?
Panda Express Fortune Cookie — 1 cookie (6g), 6g — has 20 calories, with 0g protein, 0g fat, and 5g net carbs. Per 100g: 333 calories and 83.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 83.3g |
| Net carbs | 83.3g |
| Fiber | 0g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panda express fortune cookie?
- Panda Express Fortune Cookie (1 cookie (6g), 6g) has 5g of total carbs and 5g of net carbs. Per 100 grams: 83.3g total, 83.3g net.
- How many net carbs are in panda express fortune cookie?
- Panda Express Fortune Cookie has 5g of net carbs per 1 cookie (6g), 6g — 5g total carbs minus 0g fiber.
- Is panda express fortune cookie keto-friendly?
- Yes, panda express fortune cookie can fit a keto diet in moderate portions. 1 cookie (6g), 6g is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 83.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in panda express fortune cookie?
- Panda Express Fortune Cookie (1 cookie (6g), 6g) has 20 calories; that is 333 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.