Carbs in Pbj Sandwich
Pbj Sandwich (per 100 g) contains 37.1g total carbs, 37.1g net carbs, 8.6g fat, 4.3g protein, and 237 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
37.1g
Net carbs
37.1g
Total carbs
0g
Fiber
4.3g
Protein
8.6g
Fat
237
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.1g | 37.1g | 4.3g | 237 |
| 1 oz (28 g) | 10.4g | 10.4g | 1.2g | 66 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 237 |
| Total carbs | 37.1g |
| Net carbs | 37.1g |
| Fiber | 0g |
| Sugar | 18.6g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 8.6g |
| Sodium | 129mg |
| Potassium | 115mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pbj sandwich?
- Pbj Sandwich has 37.1g of total carbs and 37.1g of net carbs per 100 grams.
- How many net carbs are in pbj sandwich?
- Pbj Sandwich has 37.1g of net carbs per 100 grams (total carbs 37.1g minus 0g fiber).
- Is pbj sandwich keto-friendly?
- Pbj Sandwich has 37.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pbj sandwich?
- Pbj Sandwich has 237 calories per 100 grams.
