Carbs in Jack In The Box Salad
Keto-friendlyHow many carbs are in jack in the box salad?
Jack In The Box Salad has 4.1g net carbs per 100g — 5.2g total carbs minus 1.1g fiber — plus 8.3g protein, 11.7g fat, and 162 calories. That makes jack in the box salad relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, jack in the box salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is jack in the box salad keto-friendly?
Yes, jack in the box salad can fit a keto diet in moderate portions. It has 4.1g net carbs per 100g (5.2g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.1g | 5.2g | 8.3g | 162 |
| 1 oz (28 g) | 1.1g | 1.5g | 2.3g | 45 |
How many calories are in jack in the box salad?
Jack In The Box Salad has 162 calories per 100g. That's alongside 8.3g protein, 11.7g fat, and 4.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 5.2g |
| Net carbs | 4.1g |
| Fiber | 1.1g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 11.7g |
| Sodium | 880mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jack in the box salad?
- Jack In The Box Salad has 5.2g of total carbs and 4.1g of net carbs per 100 grams.
- How many net carbs are in jack in the box salad?
- Jack In The Box Salad has 4.1g of net carbs per 100 grams (total carbs 5.2g minus 1.1g fiber).
- Is jack in the box salad keto-friendly?
- Yes, jack in the box salad can fit a keto diet in moderate portions. It has 4.1g net carbs per 100g (5.2g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in jack in the box salad?
- Jack In The Box Salad has 162 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.