Carbs in Cheese
Keto-friendlyHow many carbs are in cheese?
Cheese has 2.3g net carbs per 100g — 2.3g total carbs minus 0g fiber — plus 21.4g protein, 28.7g fat, and 353 calories. That makes cheese very low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, cheese fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking cheese on keto?
Snap a photo and CarbMeNot logs the 2.3g net carbs in cheese — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cheese keto-friendly?
Yes — cheese is keto-friendly. It has 2.3g net carbs per 100g (2.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.3g | 2.3g | 21.4g | 353 |
| 1 oz (28 g) | 0.6g | 0.6g | 6g | 99 |
How many calories are in cheese?
Cheese has 353 calories per 100g. That's alongside 21.4g protein, 28.7g fat, and 2.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 2.3g |
| Net carbs | 2.3g |
| Fiber | 0g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 28.7g |
| Sodium | 1150mg |
| Potassium | 256mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cheese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cheese?
- Cheese has 2.3g of total carbs and 2.3g of net carbs per 100 grams.
- How many net carbs are in cheese?
- Cheese has 2.3g of net carbs per 100 grams (total carbs 2.3g minus 0g fiber).
- Is cheese keto-friendly?
- Yes — cheese is keto-friendly. It has 2.3g net carbs per 100g (2.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in cheese?
- Cheese has 353 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.