Carbs in Cottage Cheese
Keto-friendlyCottage Cheese (per 100 g) contains 3g total carbs, 2.9g net carbs, 4.2g fat, 10.9g protein, and 95 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.9g
Net carbs
3g
Total carbs
0.1g
Fiber
10.9g
Protein
4.2g
Fat
95
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.9g | 3g | 10.9g | 95 |
| 1 oz (28 g) | 0.8g | 0.8g | 3.1g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 95 |
| Total carbs | 3g |
| Net carbs | 2.9g |
| Fiber | 0.1g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 4.2g |
| Sodium | 403mg |
| Potassium | 86mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cottage cheese?
- Cottage Cheese has 3g of total carbs and 2.9g of net carbs per 100 grams.
- How many net carbs are in cottage cheese?
- Cottage Cheese has 2.9g of net carbs per 100 grams (total carbs 3g minus 0.1g fiber).
- Is cottage cheese keto-friendly?
- Yes — with 2.9g net carbs per 100g, cottage cheese fits a ketogenic diet in normal portions.
- How many calories are in cottage cheese?
- Cottage Cheese has 95 calories per 100 grams.
