Carbs in Bread & Grains

Among 324 common breads and grains, 5 are keto-friendly (10g net carbs or fewer per 100g). Kelp Noodles is the lowest at 0.9g net carbs, while Rice Chex Cereal is the highest at 100g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb bread & grains (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Kelp Noodles	0.9g	0.9g	5	✅
Cauliflower Rice (Cooked)	3g	5g	25	✅
Large Tortilla	5g	5.2g	33	—
Spaghetti Squash	5.1g	6.5g	27	✅
Spaghetti	5.4g	6.9g	31	—
Café Zupas Chicken Noodle Soup	6.1g	7g	57	—
Spaghetti Pasta	6.3g	8.1g	45	—
Kfc Biscuit	7.5g	7.5g	147	✅
Top Ramen Noodles	8.6g	9g	66	—
Rissoto	9g	12g	119	✅
Tortilla	9g	27g	136	—
Bagel Twist	9.2g	9.2g	37	—
Filipino Rice Porridge	9.2g	9.9g	52	—
Avocado Toast	10g	14.5g	146	—
Starbucks Classic Oatmeal	10g	11.7g	67	—
Oatmeal	10.3g	12g	71	—
Wholemeal Pasta	10.4g	10.4g	106	—
Balance Tortillas	10.8g	42.9g	161	—
Pasta Fagioli	11.5g	11.5g	88	—
Risotto	12.3g	13g	113	—
Pasta Tomato Sauce	13g	13.9g	71	—
Birds Eye Vegetable Pasta	13.1g	14.8g	87	—
1 Cup Cooked Rice	13.3g	33.3g	400	—
Syrian Bread	13.3g	13.3g	100	—
1 Slice Bread	13.6g	13.6g	61	—
Pesto Pasta	13.7g	16.3g	137	—
Breaded Chicken	13.9g	15g	263	—
Breaded Chicken Strip	14.3g	15.2g	205	—
Manicotti Noodles	14.4g	15.4g	163	—
Sushi Roll	14.6g	15.3g	97	—

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse bread & grainspage 3 of 6 · 324 foods

Mini Corn Tortillas

Mini Corn Tortillas

38.3g net carbs · 218 cal

Bun

38.6g net carbs · 273 cal

Burger Bun

38.7g net carbs · 270 cal

Belgian Waffle

38.8g net carbs · 275 cal

Bagel Skinnys

39.1g net carbs · 239 cal

Garlic Bread

39.2g net carbs · 350 cal

Knock Your Sprouts Off Bread

Knock Your Sprouts Off Bread

39.3g net carbs · 250 cal

Focaccia Bread Fattening

Focaccia Bread Fattening

39.3g net carbs · 232 cal

Pita Bread

39.5g net carbs · 209 cal

Banana Nut Bread Starbucks

Banana Nut Bread Starbucks

40g net carbs · 311 cal

Ezekiel Bread

40g net carbs · 311 cal

Starbucks Banana Nut Bread

Starbucks Banana Nut Bread

40g net carbs · 336 cal

Whole Grain Wheat Bread

Whole Grain Wheat Bread

40.8g net carbs · 245 cal

Wholemeal Bread

Wholemeal Bread

41g net carbs · 243 cal

Gluten Free Bread

Gluten Free Bread

41g net carbs · 240 cal

Wonder Bread Classic White

Wonder Bread Classic White

41.4g net carbs · 241 cal

Biscuit

41.6g net carbs · 358 cal

Low Zucchini Bread

Low Zucchini Bread

41.7g net carbs · 306 cal

Zucchini Bread

41.7g net carbs · 306 cal

Pumpkin Bread

41.8g net carbs · 305 cal

Bagel Thins

42g net carbs · 200 cal

2 Slices White Bread

2 Slices White Bread

42.1g net carbs · 238 cal

Sourdough Bread

Sourdough Bread

42.3g net carbs · 212 cal

Slice Of Bread White Bread

Slice Of Bread White Bread

42.4g net carbs · 273 cal

Rye Bread

42.5g net carbs · 259 cal

Panera Bagels

42.5g net carbs · 248 cal

Texas Toast Garlic Bread

Texas Toast Garlic Bread

42.5g net carbs · 300 cal

Hard Rock N Roll Sauce

Hard Rock N Roll Sauce

42.5g net carbs · 275 cal

Waffle House Classic Waffle

Waffle House Classic Waffle

42.6g net carbs · 296 cal

Bread

42.7g net carbs · 408 cal

Peasant Bread

42.8g net carbs · 214 cal

Bowl Of Oatmeal

Bowl Of Oatmeal

42.8g net carbs · 393 cal

Everything Bagel St Augustine

Everything Bagel St Augustine

43.2g net carbs · 247 cal

Sourdough Toast

Sourdough Toast

43.4g net carbs · 500 cal

Wheat Bread

43.5g net carbs · 274 cal

Toasted Whole Wheat Bread

Toasted Whole Wheat Bread

43.7g net carbs · 306 cal

Garlic Naan Bread

Garlic Naan Bread

43.7g net carbs · 291 cal

Wholemeal Pita Pockets

Wholemeal Pita Pockets

43.9g net carbs · 268 cal

Cassava Pasta

44g net carbs · 190 cal

Sliced Bread

44.1g net carbs · 256 cal

Corn Tortilla

44.2g net carbs · 212 cal

Thomas' Whole Wheat Bagel

Thomas' Whole Wheat Bagel

44.7g net carbs · 248 cal

Pumpernickel Bagel

Pumpernickel Bagel

44.8g net carbs · 250 cal

Chipotle Flour Tortilla

Chipotle Flour Tortilla

44.8g net carbs · 299 cal

French Bread

44.9g net carbs · 239 cal

Tapioca Flour

45.7g net carbs · 298 cal

Italian Bread

46g net carbs · 259 cal

Slice White Bread

Slice White Bread

46.4g net carbs · 250 cal

Wheat Bread Slice

Wheat Bread Slice

46.4g net carbs · 268 cal

1 Slice Wheat Bread

1 Slice Wheat Bread

46.4g net carbs · 268 cal

Hawaiian Dinner Rolls

Hawaiian Dinner Rolls

46.4g net carbs · 250 cal

Sliced White Bread

Sliced White Bread

46.4g net carbs · 250 cal

Slice Of Bread

46.7g net carbs · 244 cal

Jasmine Rice Cooked

Jasmine Rice Cooked

46.9g net carbs · 225 cal

1 Cup Cooked Jasmine Rice

1 Cup Cooked Jasmine Rice

46.9g net carbs · 225 cal

Small Flour Tortilla

Small Flour Tortilla

46.9g net carbs · 312 cal

Small Tortilla

46.9g net carbs · 312 cal

Slice Of Jewish Challa Bread

Slice Of Jewish Challa Bread

46.9g net carbs · 281 cal

Chickpea Flour

47g net carbs · 387 cal

Half a Bagel

47g net carbs · 251 cal

Browse all 324 bread & grains

Kelp Noodles Cauliflower Rice (Cooked)Large Tortilla Spaghetti Squash Spaghetti Café Zupas Chicken Noodle Soup Spaghetti Pasta Kfc Biscuit Top Ramen Noodles Rissoto Tortilla Bagel Twist Filipino Rice Porridge Avocado Toast Starbucks Classic Oatmeal Oatmeal Wholemeal Pasta Balance Tortillas Pasta Fagioli Risotto Pasta Tomato Sauce Birds Eye Vegetable Pasta 1 Cup Cooked Rice Syrian Bread 1 Slice Bread Pesto Pasta Breaded Chicken Breaded Chicken Strip Manicotti Noodles Sushi Roll Vegetable Fried Rice Kentucky Fried Chicken Biscuit Spaghetti Sauce Panera Avocado Toast Biscuit And Gravy Eel Avocado Roll Spaghetti with Meat Sauce Sweet Potato Noodles Couscous High Chicken Rice Bowl Spaghetti with Marinara Sauce Rice Pasta Biscuits and Gravy (Country Style)Udon Noodles (Cooked)Spring Rolls (fried)Cooked White Rice Minute Rice Instant White Rice Pasta Salad California Roll Mung Bean Noodles Brown Rice (Cooked)Coconut Flour Couscous Vermicelli Rice Noodles (Cooked)Rice Noodles Rice Noodle Waffle Cone Noodles Low Gluten Free Pasta Pepperoni Roll White Rice (Cooked, 1/2 Cup)Half Cup Cooked Rice Flour Tortilla Sourdough Bread Slice Drunken Noodles Longhorn Bread Pasta Potato Bread Bagel Bites Whole Grain Pasta (Cooked)Chicken Fried Rice Whole Wheat Pasta Crystal Noodles Spring Roll Ramen Noodles No Seasoning White Rice Glass Noodles (Cellophane Noodles)Roll Cooked White Rice (1 cup)½ Cup Cooked White Rice 1 Cup Boiled White Rice 1 Cup Boiled White Rice 1 Cup Cooked White Rice Cooked White Rice (1 Cup)White Rice (Cooked)White Rice Cooked (1/2 Cup)Boiled White Rice 2 Cups Cooked White Rice 300g Cooked White Rice Spaghettini Pasta Spanish Rice Mexican Rice Buffalo Chicken Roller 7 11 French Toast Sticky Rice Tortilla Chips & Fresh Salsa Slice Whole Wheat Bread Fried Rice Waffle Steamed Rice Buckwheat Soba Noodles 1 Cup Steamed Rice Nutrients In Fried Rice 2 Slices Wholemeal Toast Flatbread Bob Evans Brioche French Toast White Bread Brioche Bun Afghanistan Rice Whole Wheat Bread Nutrients In Multigrain Bread Wheaten Bread Whole Grain Bread Multigrain Bread Whole Wheat Tortilla Sprouted Bread Ezekiel Burger Buns Rye Bread Slice Dave's Killer Bread 21 Whole Grains and Seeds Steam Rice Mini Corn Tortillas Bun Burger Bun Belgian Waffle Bagel Skinnys Garlic Bread Knock Your Sprouts Off Bread Focaccia Bread Fattening Pita Bread Banana Nut Bread Starbucks Ezekiel Bread Starbucks Banana Nut Bread Whole Grain Wheat Bread Wholemeal Bread Gluten Free Bread Wonder Bread Classic White Biscuit Low Zucchini Bread Zucchini Bread Pumpkin Bread Bagel Thins 2 Slices White Bread Sourdough Bread Slice Of Bread White Bread Rye Bread Panera Bagels Texas Toast Garlic Bread Hard Rock N Roll Sauce Waffle House Classic Waffle Bread Peasant Bread Bowl Of Oatmeal Everything Bagel St Augustine Sourdough Toast Wheat Bread Toasted Whole Wheat Bread Garlic Naan Bread Wholemeal Pita Pockets Cassava Pasta Sliced Bread Corn Tortilla Thomas' Whole Wheat Bagel Pumpernickel Bagel Chipotle Flour Tortilla French Bread Tapioca Flour Italian Bread Slice White Bread Wheat Bread Slice 1 Slice Wheat Bread Hawaiian Dinner Rolls Sliced White Bread Slice Of Bread Jasmine Rice Cooked 1 Cup Cooked Jasmine Rice Small Flour Tortilla Small Tortilla Slice Of Jewish Challa Bread Chickpea Flour Half a Bagel Pitta Bread Cinnamon Bun Roti (Indian Flatbread)Panera Bread Baguette Large Flour Tortilla Dinner Roll Pillsbury Toaster Strudel Einstein Bros Plain Bagel Texas Toast La Banderita Counter Tortillas Oatmeal 1 Cup Cup Of Oatmeal Quaker Oat Bran Cereal Spinach Tortilla Einstein Bros Plain Bagel Panera Plain Bagel Plain Bagel White Toast Ciabatta Roll Sesame Seed Bagel Flour Tortilla 6 Inch Pita Kaiser Bun Kaiser Roll Plain Bagel Cinnamon Roll Everything Bagel Einstein Bros Plain Bagel Panera Bread French Baguette Einstein Bros. Plain Bagel Thomas' Blueberry Bagel Ozery Bakery 100 One Bun Aldi Brioche Buns Ramen Noodle Without Seasoning Cinnamon Raisin Bagel Big Texas Cinnamon Roll Cup Noodles Pillsbury Grands Cinnamon Roll Homemade Biscuit Tortilla Wrap Wheatable Biscuits Hawaiian Bread Whole Wheat Toast Cooked Oatmeal Rice Wrappers Broadway Bean And Bagel Oatmeal Starbucks Ramen Noodle Rolled Oats (Dry)Oats (Rolled, Dry)Oatmeal (1/2 Cup Dry Rolled Oats)Chipotle Tortilla Chips Waffle House Waffle Crunchy Corn Bran Cereal Hawaiian Roll Quaker Oats Corn Bran Cereal Pho Noodle Soup Chicken Noodle Soup Oat Flour Steel Cut Oatmeal Chipotle Mexican Grill Brown Rice Cup Pasta Denny'S Biscuits And Gravy Corn Tortilla Chips 1 Cup Cooked Oatmeal Whole Foods Tortilla Chips Cauliflower Tortilla Chips Cornbread Angel Hair Pasta Tortilla Soup Buckwheat Noodles Ramen Noodles Maruchan Piki Bread Whole Wheat Spaghetti Shorti Roll Pasta Alfredo Fettuccine Alfredo Pasta Shredded Wheat Cereal Soba Noodles Trader Joe'S Multigrain Bread Sweet Potoato Noodles Wild Rice Slice Of Whole Wheat Toast 1 Slice Whole Wheat Toast Post Grape-Nuts Cereal Post Grape-Nuts Cereal Post Grape-Nuts Cereal Banana Nut Bread Wheat Toast Rye Toast Wheat Pasta Oatmeal Maple And Brown Risotto Dishes Spaghetti Noodles Bowl Of Pasta Zoom Cereal Rice Paper Brown Rice Life Cereal Life Cereal Toast Rice Krispy Treat Rice Crispy Square Yellow Rice 1 Cup All Purpose Flour All-Purpose White Flour (1 Cup)All-Purpose White Flour (1/2 Cup)Grits Rice Crispy Treat Rice Cooked Tortilla Chip Manicotti Pasta Rolled Oats Rice Vermicelli Flour Tortilla 10-inch Calrose Rice All-Purpose Flour 2 Slices Bread Hominy Grits White Flour 1 Cup White Rice Cup Of White Rice General Mills Cocoa Puffs Cereal White Rice (Raw)1 Cup Dry White Rice 1 Cup Uncooked White Rice Jasmine Rice Kellogg's Frosted Flakes Cereal Rice Basmati Rice Buffalo Chicken Rollers 711 Flour Cellophane Noodles Glass Noodles Rice Crispy Cereal Rice Crispy Cup Of Rice Rice Paper Wrapper Tootsie Roll Pop Tootsie Roll Small Tootsie Roll Mentos Mints Roll Tootsie Roll Mini Rice Chex Cereal

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Frequently asked questions

Which breads and grains have the lowest carbs?: The lowest-carb breads and grains here are kelp noodles (0.9g net carbs), cauliflower rice (cooked) (3g net carbs), large tortilla (5g net carbs), all per 100 grams.
Which breads and grains are keto-friendly?: 5 of these breads and grains are keto-friendly: kelp noodles, cauliflower rice (cooked), spaghetti squash, kfc biscuit, rissoto.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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