Carbs in Dinner Roll
How many carbs are in dinner roll?
Dinner Roll has 48g net carbs per 100g — 50g total carbs minus 2g fiber — plus 8g protein, 4g fat, and 260 calories. That makes dinner roll high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, dinner roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Dinner Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dinner roll keto-friendly?
Dinner Roll is generally not keto-friendly. It has 48g net carbs per 100g (50g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48g | 50g | 8g | 260 |
| 1 oz (28 g) | 13.4g | 14g | 2.2g | 73 |
How many calories are in dinner roll?
Dinner Roll has 260 calories per 100g. That's alongside 8g protein, 4g fat, and 48g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 50g |
| Net carbs | 48g |
| Fiber | 2g |
| Sugar | 8g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 4g |
| Sodium | 540mg |
| Potassium | 0mg |
Source: Open Food Facts (All Cohen's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dinner roll?
- Dinner Roll has 50g of total carbs and 48g of net carbs per 100 grams.
- How many net carbs are in dinner roll?
- Dinner Roll has 48g of net carbs per 100 grams (total carbs 50g minus 2g fiber).
- Is dinner roll keto-friendly?
- Dinner Roll is generally not keto-friendly. It has 48g net carbs per 100g (50g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dinner roll?
- Dinner Roll has 260 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.