Carbs in Sticky Rice
Sticky Rice (per 100 g) contains 34g total carbs, 31g net carbs, 4g fat, 5g protein, and 190 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
31g
Net carbs
34g
Total carbs
3g
Fiber
5g
Protein
4g
Fat
190
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31g | 34g | 5g | 190 |
| 1 oz (28 g) | 8.7g | 9.5g | 1.4g | 53 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 34g |
| Net carbs | 31g |
| Fiber | 3g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 4g |
| Sodium | 194mg |
| Potassium | 0mg |
Source: Open Food Facts (J Way). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sticky rice?
- Sticky Rice has 34g of total carbs and 31g of net carbs per 100 grams.
- How many net carbs are in sticky rice?
- Sticky Rice has 31g of net carbs per 100 grams (total carbs 34g minus 3g fiber).
- Is sticky rice keto-friendly?
- Sticky Rice has 31g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sticky rice?
- Sticky Rice has 190 calories per 100 grams.
