Carbs in Sticky Rice
How many carbs are in sticky rice?
Sticky Rice has 31g net carbs per 100g — 34g total carbs minus 3g fiber — plus 5g protein, 4g fat, and 190 calories. That makes sticky rice high in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, sticky rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sticky rice keto-friendly?
Sticky Rice is generally not keto-friendly. It has 31g net carbs per 100g (34g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31g | 34g | 5g | 190 |
| 1 oz (28 g) | 8.7g | 9.5g | 1.4g | 53 |
How many calories are in sticky rice?
Sticky Rice has 190 calories per 100g. That's alongside 5g protein, 4g fat, and 31g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 34g |
| Net carbs | 31g |
| Fiber | 3g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 4g |
| Sodium | 194mg |
| Potassium | 0mg |
Source: Open Food Facts (J Way). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sticky rice?
- Sticky Rice has 34g of total carbs and 31g of net carbs per 100 grams.
- How many net carbs are in sticky rice?
- Sticky Rice has 31g of net carbs per 100 grams (total carbs 34g minus 3g fiber).
- Is sticky rice keto-friendly?
- Sticky Rice is generally not keto-friendly. It has 31g net carbs per 100g (34g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sticky rice?
- Sticky Rice has 190 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.