Panera Broccoli Cheddar Soup Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (284g), 284g; per 100 g: 7g net carbs, 102 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup — 1 cup (284g), 284g — has 19.9g net carbs: 23g total carbs minus 3.1g fiber, plus 11.9g protein, 17g fat, and 290 calories. Per 100g that is 7g net carbs (8.1g total carbs, 1.1g fiber) and 102 calories. That makes panera broccoli cheddar soup relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, panera broccoli cheddar soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panera broccoli cheddar soup keto-friendly?
Panera Broccoli Cheddar Soup is generally not keto-friendly. 1 cup (284g), 284g is 19.9g net carbs (23g total carbs − 3.1g fiber); per 100g that is 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (284g) | 19.9g | 23g | 11.9g | 290 |
| 100 g (3.5 oz) | 7g | 8.1g | 4.2g | 102 |
| 1 oz (28 g) | 2g | 2.3g | 1.2g | 29 |
How many calories are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup — 1 cup (284g), 284g — has 290 calories, with 11.9g protein, 17g fat, and 19.9g net carbs. Per 100g: 102 calories and 7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 102 |
| Total carbs | 8.1g |
| Net carbs | 7g |
| Fiber | 1.1g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 6g |
| Sodium | 359mg |
| Potassium | 169mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup (1 cup (284g), 284g) has 23g of total carbs and 19.9g of net carbs. Per 100 grams: 8.1g total, 7g net.
- How many net carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 19.9g of net carbs per 1 cup (284g), 284g — 23g total carbs minus 3.1g fiber.
- Is panera broccoli cheddar soup keto-friendly?
- Panera Broccoli Cheddar Soup is generally not keto-friendly. 1 cup (284g), 284g is 19.9g net carbs (23g total carbs − 3.1g fiber); per 100g that is 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup (1 cup (284g), 284g) has 290 calories; that is 102 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.