Carbs in Russet Potato
Russet Potato (per 100 g) contains 17.6g total carbs, 16.2g net carbs, 0g fat, 2g protein, and 74 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.2g
Net carbs
17.6g
Total carbs
1.4g
Fiber
2g
Protein
0g
Fat
74
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.2g | 17.6g | 2g | 74 |
| 1 oz (28 g) | 4.5g | 4.9g | 0.6g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 17.6g |
| Net carbs | 16.2g |
| Fiber | 1.4g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in russet potato?
- Russet Potato has 17.6g of total carbs and 16.2g of net carbs per 100 grams.
- How many net carbs are in russet potato?
- Russet Potato has 16.2g of net carbs per 100 grams (total carbs 17.6g minus 1.4g fiber).
- Is russet potato keto-friendly?
- Russet Potato has 16.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in russet potato?
- Russet Potato has 74 calories per 100 grams.
