Yukon Gold Potato (Raw) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium potato (148g), 148g; per 100 g: 16.2g net carbs, 74 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in yukon gold potato (raw)?
Yukon Gold Potato (Raw) — 1 medium potato (148g), 148g — has 24g net carbs: 26g total carbs minus 2.1g fiber, plus 3g protein, 0g fat, and 110 calories. Per 100g that is 16.2g net carbs (17.6g total carbs, 1.4g fiber) and 74 calories. That makes yukon gold potato (raw) moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, yukon gold potato (raw) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is yukon gold potato (raw) keto-friendly?
Yukon Gold Potato (Raw) is generally not keto-friendly. 1 medium potato (148g), 148g is 24g net carbs (26g total carbs − 2.1g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in yukon gold potato (raw)?
Yukon Gold Potato (Raw) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium potato (148g) | 24g | 26g | 3g | 110 |
| 100 g (3.5 oz) | 16.2g | 17.6g | 2g | 74 |
| 1 oz (28 g) | 4.5g | 4.9g | 0.6g | 21 |
How many calories are in yukon gold potato (raw)?
Yukon Gold Potato (Raw) — 1 medium potato (148g), 148g — has 110 calories, with 3g protein, 0g fat, and 24g net carbs. Per 100g: 74 calories and 16.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 17.6g |
| Net carbs | 16.2g |
| Fiber | 1.4g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 419mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yukon gold potato (raw)?
- Yukon Gold Potato (Raw) (1 medium potato (148g), 148g) has 26g of total carbs and 24g of net carbs. Per 100 grams: 17.6g total, 16.2g net.
- How many net carbs are in yukon gold potato (raw)?
- Yukon Gold Potato (Raw) has 24g of net carbs per 1 medium potato (148g), 148g — 26g total carbs minus 2.1g fiber.
- Is yukon gold potato (raw) keto-friendly?
- Yukon Gold Potato (Raw) is generally not keto-friendly. 1 medium potato (148g), 148g is 24g net carbs (26g total carbs − 2.1g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yukon gold potato (raw)?
- Yukon Gold Potato (Raw) (1 medium potato (148g), 148g) has 110 calories; that is 74 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.