Carbs in Brussel Sprout
Keto-friendlyBrussel Sprout (per 100 g) contains 8.9g total carbs, 5.1g net carbs, 0.3g fat, 3.4g protein, and 43 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.1g
Net carbs
8.9g
Total carbs
3.8g
Fiber
3.4g
Protein
0.3g
Fat
43
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.1g | 8.9g | 3.4g | 43 |
| 1 oz (28 g) | 1.4g | 2.5g | 1g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 43 |
| Total carbs | 8.9g |
| Net carbs | 5.1g |
| Fiber | 3.8g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 0.3g |
| Sodium | 25mg |
| Potassium | 389mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in brussel sprout?
- Brussel Sprout has 8.9g of total carbs and 5.1g of net carbs per 100 grams.
- How many net carbs are in brussel sprout?
- Brussel Sprout has 5.1g of net carbs per 100 grams (total carbs 8.9g minus 3.8g fiber).
- Is brussel sprout keto-friendly?
- Yes — with 5.1g net carbs per 100g, brussel sprout fits a ketogenic diet in normal portions.
- How many calories are in brussel sprout?
- Brussel Sprout has 43 calories per 100 grams.
