Canned Pumpkin Purée (Libby's) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup (122g), 122g; per 100 g: 4.9g net carbs, 33 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in canned pumpkin purée (libby's)?
Canned Pumpkin Purée (Libby's) — 1/2 cup (122g), 122g — has 6g net carbs: 10g total carbs minus 4g fiber, plus 1g protein, 0g fat, and 40 calories. Per 100g that is 4.9g net carbs (8.2g total carbs, 3.3g fiber) and 33 calories. That makes canned pumpkin purée (libby's) relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, canned pumpkin purée (libby's) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is canned pumpkin purée (libby's) keto-friendly?
Yes, canned pumpkin purée (libby's) can fit a keto diet in moderate portions. 1/2 cup (122g), 122g is 6g net carbs (10g total carbs − 4g fiber); per 100g that is 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (122g) | 6g | 10g | 1g | 40 |
| 100 g (3.5 oz) | 4.9g | 8.2g | 0.8g | 33 |
| 1 oz (28 g) | 1.4g | 2.3g | 0.2g | 9 |
How many calories are in canned pumpkin purée (libby's)?
Canned Pumpkin Purée (Libby's) — 1/2 cup (122g), 122g — has 40 calories, with 1g protein, 0g fat, and 6g net carbs. Per 100g: 33 calories and 4.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 33 |
| Total carbs | 8.2g |
| Net carbs | 4.9g |
| Fiber | 3.3g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 205mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in canned pumpkin purée (libby's)?
- Canned Pumpkin Purée (Libby's) (1/2 cup (122g), 122g) has 10g of total carbs and 6g of net carbs. Per 100 grams: 8.2g total, 4.9g net.
- How many net carbs are in canned pumpkin purée (libby's)?
- Canned Pumpkin Purée (Libby's) has 6g of net carbs per 1/2 cup (122g), 122g — 10g total carbs minus 4g fiber.
- Is canned pumpkin purée (libby's) keto-friendly?
- Yes, canned pumpkin purée (libby's) can fit a keto diet in moderate portions. 1/2 cup (122g), 122g is 6g net carbs (10g total carbs − 4g fiber); per 100g that is 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in canned pumpkin purée (libby's)?
- Canned Pumpkin Purée (Libby's) (1/2 cup (122g), 122g) has 40 calories; that is 33 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.