Carbs in Starbucks Pumpkin Loaf
Keto-friendlyStarbucks Pumpkin Loaf (per 100 g) contains 4.9g total carbs, 4.8g net carbs, 1.6g fat, 0.4g protein, and 35 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.8g
Net carbs
4.9g
Total carbs
0.1g
Fiber
0.4g
Protein
1.6g
Fat
35
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.8g | 4.9g | 0.4g | 35 |
| 1 oz (28 g) | 1.3g | 1.4g | 0.1g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 35 |
| Total carbs | 4.9g |
| Net carbs | 4.8g |
| Fiber | 0.1g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 0.4g |
| Fat | 1.6g |
| Sodium | 33mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks pumpkin loaf?
- Starbucks Pumpkin Loaf has 4.9g of total carbs and 4.8g of net carbs per 100 grams.
- How many net carbs are in starbucks pumpkin loaf?
- Starbucks Pumpkin Loaf has 4.8g of net carbs per 100 grams (total carbs 4.9g minus 0.1g fiber).
- Is starbucks pumpkin loaf keto-friendly?
- Yes — with 4.8g net carbs per 100g, starbucks pumpkin loaf fits a ketogenic diet in normal portions.
- How many calories are in starbucks pumpkin loaf?
- Starbucks Pumpkin Loaf has 35 calories per 100 grams.
