Carbs in Cooked Carrot
Cooked Carrot (per 100 g) contains 17.3g total carbs, 14.4g net carbs, 2.8g fat, 0.9g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.4g
Net carbs
17.3g
Total carbs
2.9g
Fiber
0.9g
Protein
2.8g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.4g | 17.3g | 0.9g | 97 |
| 1 oz (28 g) | 4g | 4.8g | 0.3g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 17.3g |
| Net carbs | 14.4g |
| Fiber | 2.9g |
| Sugar | 12.1g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 2.8g |
| Sodium | 214mg |
| Potassium | 270mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked carrot?
- Cooked Carrot has 17.3g of total carbs and 14.4g of net carbs per 100 grams.
- How many net carbs are in cooked carrot?
- Cooked Carrot has 14.4g of net carbs per 100 grams (total carbs 17.3g minus 2.9g fiber).
- Is cooked carrot keto-friendly?
- Cooked Carrot has 14.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cooked carrot?
- Cooked Carrot has 97 calories per 100 grams.
