Carbs in Red Beets
How many carbs are in red beets?
Red Beets has 14.3g net carbs per 100g — 14.3g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 71 calories. That makes red beets moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, red beets is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Red Beets runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is red beets keto-friendly?
Red Beets is borderline for keto — it works only in small portions. It has 14.3g net carbs per 100g (14.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.3g | 14.3g | 0g | 71 |
| 1 oz (28 g) | 4g | 4g | 0g | 20 |
How many calories are in red beets?
Red Beets has 71 calories per 100g. That's alongside 0g protein, 0g fat, and 14.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 71 |
| Total carbs | 14.3g |
| Net carbs | 14.3g |
| Fiber | 0g |
| Sugar | 10.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 179mg |
| Potassium | 0mg |
Source: Open Food Facts (HanoverHanover Foods Corporation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red beets?
- Red Beets has 14.3g of total carbs and 14.3g of net carbs per 100 grams.
- How many net carbs are in red beets?
- Red Beets has 14.3g of net carbs per 100 grams (total carbs 14.3g minus 0g fiber).
- Is red beets keto-friendly?
- Red Beets is borderline for keto — it works only in small portions. It has 14.3g net carbs per 100g (14.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in red beets?
- Red Beets has 71 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.