Carbs in Roasted Potatoes
Roasted Potatoes (per 100 g) contains 16g total carbs, 14.4g net carbs, 7.2g fat, 1.6g protein, and 136 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.4g
Net carbs
16g
Total carbs
1.6g
Fiber
1.6g
Protein
7.2g
Fat
136
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.4g | 16g | 1.6g | 136 |
| 1 oz (28 g) | 4g | 4.5g | 0.4g | 38 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 136 |
| Total carbs | 16g |
| Net carbs | 14.4g |
| Fiber | 1.6g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 1.6g |
| Fat | 7.2g |
| Sodium | 248mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roasted potatoes?
- Roasted Potatoes has 16g of total carbs and 14.4g of net carbs per 100 grams.
- How many net carbs are in roasted potatoes?
- Roasted Potatoes has 14.4g of net carbs per 100 grams (total carbs 16g minus 1.6g fiber).
- Is roasted potatoes keto-friendly?
- Roasted Potatoes has 14.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in roasted potatoes?
- Roasted Potatoes has 136 calories per 100 grams.
