Carbs in Onion Ring
Onion Ring (per 100 g) contains 28.4g total carbs, 26.1g net carbs, 8g fat, 3.4g protein, and 193 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.1g
Net carbs
28.4g
Total carbs
2.3g
Fiber
3.4g
Protein
8g
Fat
193
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.1g | 28.4g | 3.4g | 193 |
| 1 oz (28 g) | 7.3g | 8g | 1g | 54 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 193 |
| Total carbs | 28.4g |
| Net carbs | 26.1g |
| Fiber | 2.3g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 8g |
| Sodium | 227mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in onion ring?
- Onion Ring has 28.4g of total carbs and 26.1g of net carbs per 100 grams.
- How many net carbs are in onion ring?
- Onion Ring has 26.1g of net carbs per 100 grams (total carbs 28.4g minus 2.3g fiber).
- Is onion ring keto-friendly?
- Onion Ring has 26.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in onion ring?
- Onion Ring has 193 calories per 100 grams.
