Carbs in Cobb Salad
Keto-friendlyCobb Salad (per 100 g) contains 2.6g total carbs, 1.4g net carbs, 4.3g fat, 11.3g protein, and 93 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.4g
Net carbs
2.6g
Total carbs
1.2g
Fiber
11.3g
Protein
4.3g
Fat
93
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.4g | 2.6g | 11.3g | 93 |
| 1 oz (28 g) | 0.4g | 0.7g | 3.2g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 93 |
| Total carbs | 2.6g |
| Net carbs | 1.4g |
| Fiber | 1.2g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 4.3g |
| Sodium | 159mg |
| Potassium | 281mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cobb salad?
- Cobb Salad has 2.6g of total carbs and 1.4g of net carbs per 100 grams.
- How many net carbs are in cobb salad?
- Cobb Salad has 1.4g of net carbs per 100 grams (total carbs 2.6g minus 1.2g fiber).
- Is cobb salad keto-friendly?
- Yes — with 1.4g net carbs per 100g, cobb salad fits a ketogenic diet in normal portions.
- How many calories are in cobb salad?
- Cobb Salad has 93 calories per 100 grams.
