Napa Cabbage Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup shredded raw (76g), 76g; per 100 g: 1.3g net carbs, 16 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in napa cabbage?
Napa Cabbage — 1 cup shredded raw (76g), 76g — has 1g net carbs: 2g total carbs minus 1g fiber, plus 1g protein, 0g fat, and 12 calories. Per 100g that is 1.3g net carbs (2.6g total carbs, 1.3g fiber) and 16 calories. That makes napa cabbage very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, napa cabbage fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is napa cabbage keto-friendly?
Yes — napa cabbage is keto-friendly. 1 cup shredded raw (76g), 76g is 1g net carbs (2g total carbs − 1g fiber); per 100g that is 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup shredded raw (76g) | 1g | 2g | 1g | 12 |
| 100 g (3.5 oz) | 1.3g | 2.6g | 1.3g | 16 |
| 1 oz (28 g) | 0.4g | 0.7g | 0.4g | 4 |
How many calories are in napa cabbage?
Napa Cabbage — 1 cup shredded raw (76g), 76g — has 12 calories, with 1g protein, 0g fat, and 1g net carbs. Per 100g: 16 calories and 1.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 16 |
| Total carbs | 2.6g |
| Net carbs | 1.3g |
| Fiber | 1.3g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0g |
| Sodium | 8mg |
| Potassium | 238mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in napa cabbage?
- Napa Cabbage (1 cup shredded raw (76g), 76g) has 2g of total carbs and 1g of net carbs. Per 100 grams: 2.6g total, 1.3g net.
- How many net carbs are in napa cabbage?
- Napa Cabbage has 1g of net carbs per 1 cup shredded raw (76g), 76g — 2g total carbs minus 1g fiber.
- Is napa cabbage keto-friendly?
- Yes — napa cabbage is keto-friendly. 1 cup shredded raw (76g), 76g is 1g net carbs (2g total carbs − 1g fiber); per 100g that is 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in napa cabbage?
- Napa Cabbage (1 cup shredded raw (76g), 76g) has 12 calories; that is 16 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.