Carbs in Summer Squash
Keto-friendlySummer Squash (per 100 g) contains 3.8g total carbs, 2.6g net carbs, 0.2g fat, 1.2g protein, and 18 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.6g
Net carbs
3.8g
Total carbs
1.2g
Fiber
1.2g
Protein
0.2g
Fat
18
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.6g | 3.8g | 1.2g | 18 |
| 1 oz (28 g) | 0.7g | 1.1g | 0.3g | 5 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 18 |
| Total carbs | 3.8g |
| Net carbs | 2.6g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 182mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log summer squash in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in summer squash?
- Summer Squash has 3.8g of total carbs and 2.6g of net carbs per 100 grams.
- How many net carbs are in summer squash?
- Summer Squash has 2.6g of net carbs per 100 grams (total carbs 3.8g minus 1.2g fiber).
- Is summer squash keto-friendly?
- Yes — with 2.6g net carbs per 100g, summer squash fits a ketogenic diet in normal portions.
- How many calories are in summer squash?
- Summer Squash has 18 calories per 100 grams.
