Carbs in Bean
Keto-friendlyBean (per 100 g) contains 2.8g total carbs, 2.7g net carbs, 3.2g fat, 1.8g protein, and 47 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.7g
Net carbs
2.8g
Total carbs
0.1g
Fiber
1.8g
Protein
3.2g
Fat
47
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.7g | 2.8g | 1.8g | 47 |
| 1 oz (28 g) | 0.8g | 0.8g | 0.5g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 47 |
| Total carbs | 2.8g |
| Net carbs | 2.7g |
| Fiber | 0.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 3.2g |
| Sodium | 2mg |
| Potassium | 408mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bean?
- Bean has 2.8g of total carbs and 2.7g of net carbs per 100 grams.
- How many net carbs are in bean?
- Bean has 2.7g of net carbs per 100 grams (total carbs 2.8g minus 0.1g fiber).
- Is bean keto-friendly?
- Yes — with 2.7g net carbs per 100g, bean fits a ketogenic diet in normal portions.
- How many calories are in bean?
- Bean has 47 calories per 100 grams.
