Carbs in Pumpkin Seeds In Shell
Keto-friendlyPumpkin Seeds In Shell (per 100 g) contains 0g total carbs, 0g net carbs, 14g fat, 9g protein, and 170 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
2g
Fiber
9g
Protein
14g
Fat
170
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 9g | 170 |
| 1 oz (28 g) | 0g | 0g | 2.5g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 14g |
| Sodium | 150mg |
| Potassium | 0mg |
Source: Open Food Facts (Azure). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pumpkin seeds in shell?
- Pumpkin Seeds In Shell has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in pumpkin seeds in shell?
- Pumpkin Seeds In Shell has 0g of net carbs per 100 grams (total carbs 0g minus 2g fiber).
- Is pumpkin seeds in shell keto-friendly?
- Yes — with 0g net carbs per 100g, pumpkin seeds in shell fits a ketogenic diet in normal portions.
- How many calories are in pumpkin seeds in shell?
- Pumpkin Seeds In Shell has 170 calories per 100 grams.
