Bean Sprouts Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (104g), 104g; per 100 g: 3.9g net carbs, 30 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bean sprouts?
Bean Sprouts — 1 cup (104g), 104g — has 4.1g net carbs: 6g total carbs minus 2g fiber, plus 3g protein, 0g fat, and 31 calories. Per 100g that is 3.9g net carbs (5.8g total carbs, 1.9g fiber) and 30 calories. That makes bean sprouts relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, bean sprouts is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bean sprouts keto-friendly?
Yes, bean sprouts can fit a keto diet in moderate portions. 1 cup (104g), 104g is 4.1g net carbs (6g total carbs − 2g fiber); per 100g that is 3.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Keeping an eye on carbs in bean sprouts?
Bean Sprouts runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (104g) | 4.1g | 6g | 3g | 31 |
| 100 g (3.5 oz) | 3.9g | 5.8g | 2.9g | 30 |
| 1 oz (28 g) | 1.1g | 1.6g | 0.8g | 8 |
How many calories are in bean sprouts?
Bean Sprouts — 1 cup (104g), 104g — has 31 calories, with 3g protein, 0g fat, and 4.1g net carbs. Per 100g: 30 calories and 3.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 5.8g |
| Net carbs | 3.9g |
| Fiber | 1.9g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 149mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bean sprouts?
- Bean Sprouts (1 cup (104g), 104g) has 6g of total carbs and 4.1g of net carbs. Per 100 grams: 5.8g total, 3.9g net.
- How many net carbs are in bean sprouts?
- Bean Sprouts has 4.1g of net carbs per 1 cup (104g), 104g — 6g total carbs minus 2g fiber.
- Is bean sprouts keto-friendly?
- Yes, bean sprouts can fit a keto diet in moderate portions. 1 cup (104g), 104g is 4.1g net carbs (6g total carbs − 2g fiber); per 100g that is 3.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in bean sprouts?
- Bean Sprouts (1 cup (104g), 104g) has 31 calories; that is 30 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.