Carbs in 1 Cup Broccoli
Keto-friendly1 Cup Broccoli (per 100 g) contains 6.3g total carbs, 3.9g net carbs, 0.3g fat, 2.6g protein, and 31 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.9g
Net carbs
6.3g
Total carbs
2.4g
Fiber
2.6g
Protein
0.3g
Fat
31
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.9g | 6.3g | 2.6g | 31 |
| 1 oz (28 g) | 1.1g | 1.8g | 0.7g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 31 |
| Total carbs | 6.3g |
| Net carbs | 3.9g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 0.3g |
| Sodium | 36mg |
| Potassium | 303mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup broccoli?
- 1 Cup Broccoli has 6.3g of total carbs and 3.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup broccoli?
- 1 Cup Broccoli has 3.9g of net carbs per 100 grams (total carbs 6.3g minus 2.4g fiber).
- Is 1 cup broccoli keto-friendly?
- Yes — with 3.9g net carbs per 100g, 1 cup broccoli fits a ketogenic diet in normal portions.
- How many calories are in 1 cup broccoli?
- 1 Cup Broccoli has 31 calories per 100 grams.
