Carbs in Small Potato
Small Potato (per 100 g) contains 9g total carbs, 7.7g net carbs, 0g fat, 0.7g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.7g
Net carbs
9g
Total carbs
1.3g
Fiber
0.7g
Protein
0g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.7g | 9g | 0.7g | 45 |
| 1 oz (28 g) | 2.2g | 2.5g | 0.2g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 9g |
| Net carbs | 7.7g |
| Fiber | 1.3g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0g |
| Sodium | 258mg |
| Potassium | 0mg |
Source: Open Food Facts (Roundy's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in small potato?
- Small Potato has 9g of total carbs and 7.7g of net carbs per 100 grams.
- How many net carbs are in small potato?
- Small Potato has 7.7g of net carbs per 100 grams (total carbs 9g minus 1.3g fiber).
- Is small potato keto-friendly?
- Small Potato has 7.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in small potato?
- Small Potato has 45 calories per 100 grams.
