Carbs in Kale
Keto-friendlyKale (per 100 g) contains 4.4g total carbs, 0.3g net carbs, 1.5g fat, 2.9g protein, and 35 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.3g
Net carbs
4.4g
Total carbs
4.1g
Fiber
2.9g
Protein
1.5g
Fat
35
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.3g | 4.4g | 2.9g | 35 |
| 1 oz (28 g) | 0.1g | 1.2g | 0.8g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 35 |
| Total carbs | 4.4g |
| Net carbs | 0.3g |
| Fiber | 4.1g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 1.5g |
| Sodium | 53mg |
| Potassium | 348mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kale?
- Kale has 4.4g of total carbs and 0.3g of net carbs per 100 grams.
- How many net carbs are in kale?
- Kale has 0.3g of net carbs per 100 grams (total carbs 4.4g minus 4.1g fiber).
- Is kale keto-friendly?
- Yes — with 0.3g net carbs per 100g, kale fits a ketogenic diet in normal portions.
- How many calories are in kale?
- Kale has 35 calories per 100 grams.
