Carbs in Vegetables

Among 312 common vegetables, 148 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb vegetables (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Lettuce	0g	1g	14	✅
Pumpkin Seed	0g	0g	89	✅
Starbucks Pumpkin Spice K Cups	0g	0g	1	—
Canned Corn	0g	0g	250	—
Diet Dr Pepper	0g	0g	0	✅
Chicken Salad Chick Classic Carol	0g	0g	354	✅
Diet Dr Pepper	0.3g	0.3g	2	✅
Kale	0.3g	4.4g	35	✅
Yellow Bell Pepper	0.9g	0.9g	134	✅
Romaine Lettuce Hearts	1g	2.9g	16	✅
Head Of Lettuce	1.1g	2.2g	11	✅
Romain Lettuce	1.1g	3.5g	18	✅
Cos (Romaine) Lettuce	1.2g	3.3g	17	✅
Napa Cabbage	1.3g	2.6g	16	✅
Spinach	1.4g	3.6g	23	✅
Cobb Salad	1.4g	2.6g	93	✅
Cooked Onion	1.4g	8g	35	✅
Mini Cucumber	1.5g	2.2g	10	✅
Cucumber 1 Cup	1.5g	2.2g	10	✅
Lettuce Leaf	1.6g	2.9g	15	✅
Sweet Peppers Cullman Al	1.7g	5g	42	✅
Radishes	1.8g	3.4g	16	✅
Iceberg Lettuce	1.8g	3g	14	✅
Asparagus	1.9g	4g	20	✅
Celery	1.9g	3.5g	16	✅
Celery Stalk	1.9g	3.5g	16	✅
Dr Pepper	1.9g	5.3g	27	✅
Chicken Salad Chick	1.9g	1.9g	263	✅
Mushroom	2g	3g	21	✅
Yellow Squash	2g	3g	16	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse vegetablespage 2 of 6 · 312 foods

Raw Cauliflower (1 Cup Florets)

Raw Cauliflower (1 Cup Florets)

3g net carbs · 25 cal

Cucumber (100g)

Cucumber (100g)

3.1g net carbs · 15 cal

Sliced Tomatoes

Sliced Tomatoes

3.3g net carbs · 20 cal

Cabbage 1 Cup

3.3g net carbs · 25 cal

English Cucumber

English Cucumber

3.3g net carbs · 15 cal

Portobello Mushroom Grilled

Portobello Mushroom Grilled

3.3g net carbs · 26 cal

Persian Cucumber

Persian Cucumber

3.4g net carbs · 15 cal

Tomatoe

3.4g net carbs · 27 cal

Greek Salad

3.4g net carbs · 70 cal

Blooming Onion

3.5g net carbs · 13 cal

Garden Side Salad

Garden Side Salad

3.5g net carbs · 29 cal

Spinach Artichoke Dip

Spinach Artichoke Dip

3.6g net carbs · 250 cal

Radish

3.6g net carbs · 43 cal

Roasted Bell Pepper

Roasted Bell Pepper

3.6g net carbs · 23 cal

Jalapeno Pepper

Jalapeno Pepper

3.7g net carbs · 29 cal

Pepperoni

3.8g net carbs · 243 cal

Red Bell Pepper

Red Bell Pepper

3.8g net carbs · 31 cal

Red Pepper

3.9g net carbs · 26 cal

Cup Of Broccoli

Cup Of Broccoli

3.9g net carbs · 31 cal

Green Onion

3.9g net carbs · 27 cal

1 Cup Broccoli

3.9g net carbs · 31 cal

Bean Sprouts

3.9g net carbs · 30 cal

Mung Bean Sprouts, Raw

Mung Bean Sprouts, Raw

3.9g net carbs · 30 cal

Broccoli

4g net carbs · 34 cal

Canned Green Beans

Canned Green Beans

4.1g net carbs · 21 cal

Fried Mushrooms

Fried Mushrooms

4.1g net carbs · 39 cal

Bean Sprout

4.1g net carbs · 30 cal

Cherub Tomatoes

Cherub Tomatoes

4.1g net carbs · 34 cal

Deep Fried Mushrooms

Deep Fried Mushrooms

4.1g net carbs · 39 cal

Pepper

4.2g net carbs · 34 cal

Red Bell Pepper

Red Bell Pepper

4.2g net carbs · 31 cal

Chicken Caesar Salad

Chicken Caesar Salad

4.2g net carbs · 155 cal

Green Bean

4.3g net carbs · 31 cal

Okra Fry

4.3g net carbs · 33 cal

Cup Of Green Beans

Cup Of Green Beans

4.3g net carbs · 31 cal

Green Beans Cooked

Green Beans Cooked

4.6g net carbs · 42 cal

Fresh Green Beans

Fresh Green Beans

4.6g net carbs · 42 cal

Kabocha Squash

4.6g net carbs · 24 cal

Snow Peas

4.7g net carbs · 41 cal

Steamed Broccoli

Steamed Broccoli

4.7g net carbs · 35 cal

Snap Peas

4.7g net carbs · 41 cal

Starbucks Pumpkin Loaf

Starbucks Pumpkin Loaf

4.8g net carbs · 35 cal

Keto Creamed Spinach

Keto Creamed Spinach

4.9g net carbs · 90 cal

Creamed Spinach

Creamed Spinach

4.9g net carbs · 90 cal

Canned Pumpkin Purée (Libby's)

Canned Pumpkin Purée (Libby's)

4.9g net carbs · 33 cal

Green Beans 1 Cup

Green Beans 1 Cup

5g net carbs · 44 cal

Delicata Squash

Delicata Squash

5g net carbs · 28 cal

Brussel Sprout

5.1g net carbs · 43 cal

Green Bean Casserole

Green Bean Casserole

5.1g net carbs · 56 cal

Enoki Mushrooms

Enoki Mushrooms

5.1g net carbs · 37 cal

Fried Green Tomato

Fried Green Tomato

5.2g net carbs · 123 cal

Cucumber Without Peel

Cucumber Without Peel

5.3g net carbs · 24 cal

Peace Tea Zero

5.4g net carbs · 21 cal

Canned Beets

5.4g net carbs · 31 cal

Squash

5.6g net carbs · 26 cal

Squash High

5.6g net carbs · 26 cal

Tomato Slice

5.7g net carbs · 28 cal

Romaine Salad

5.7g net carbs · 77 cal

Pumpkin Puree

5.8g net carbs · 33 cal

Ranch Salad Dressing

Ranch Salad Dressing

5.9g net carbs · 430 cal

Browse all 312 vegetables

Lettuce Pumpkin Seed Starbucks Pumpkin Spice K Cups Canned Corn Diet Dr Pepper Chicken Salad Chick Classic Carol Diet Dr Pepper Kale Yellow Bell Pepper Romaine Lettuce Hearts Head Of Lettuce Romain Lettuce Cos (Romaine) Lettuce Napa Cabbage Spinach Cobb Salad Cooked Onion Mini Cucumber Cucumber 1 Cup Lettuce Leaf Sweet Peppers Cullman Al Radishes Iceberg Lettuce Asparagus Celery Celery Stalk Dr Pepper Chicken Salad Chick Mushroom Yellow Squash Zucchini Squash Daikon Radish Zucchini Cooked Asparagus Cooked Cabbage Cooked Romaine Lettuce Celery Stick Portobello Mushroom Portobello Mushrooms Tomato Portabella Mushroom Broccoli Florets Broccolini Mini Cucumber (1 whole)Summer Squash Cucumbers Chicken Salad Bean Chicken Salad 1 Cup Tomatoes High Tomatoes 1 Cup Caesar Salad Mini Sweet Peppers Green Pepper Bell Peppers Green Bell Pepper Zucchini Cauliflower Bean Shoots Cucumber (Medium, Whole)Raw Cauliflower (1 Cup Florets)Cucumber (100g)Sliced Tomatoes Cabbage 1 Cup English Cucumber Portobello Mushroom Grilled Persian Cucumber Tomatoe Greek Salad Blooming Onion Garden Side Salad Spinach Artichoke Dip Radish Roasted Bell Pepper Jalapeno Pepper Pepperoni Red Bell Pepper Red Pepper Cup Of Broccoli Green Onion 1 Cup Broccoli Bean Sprouts Mung Bean Sprouts, Raw Broccoli Canned Green Beans Fried Mushrooms Bean Sprout Cherub Tomatoes Deep Fried Mushrooms Pepper Red Bell Pepper Chicken Caesar Salad Green Bean Okra Fry Cup Of Green Beans Green Beans Cooked Fresh Green Beans Kabocha Squash Snow Peas Steamed Broccoli Snap Peas Starbucks Pumpkin Loaf Keto Creamed Spinach Creamed Spinach Canned Pumpkin Purée (Libby's)Green Beans 1 Cup Delicata Squash Brussel Sprout Green Bean Casserole Enoki Mushrooms Fried Green Tomato Cucumber Without Peel Peace Tea Zero Canned Beets Squash Squash High Tomato Slice Romaine Salad Pumpkin Puree Ranch Salad Dressing Cream Mushroom Soup Pumpkin Mushroom Soup White Onion Pea Lentil Soup Sweet Onion Hot House Tomatoes Yellow Onion Onions Sauteed Beet Split Pea Soup Carrots Raw Large Dr Pepper Large Raw Carrot Peppermint Taco Salad Mcalister'S Deli Panera Broccoli Cheddar Soup Green Peas Canned Pickled Beetroot Café Zupas Tomato Basil Bisque Peanut Onions High Panera Broccoli Cheddar Soup (Large)Onion Red Onion Small Baked Potato Small Potato Pea Soup Autumn Squash Caesar Salad with Dressing Kabocha Squash Carisma Potatoes Field Peas Green Peas Refried Beans Frozen Green Peas, Cooked Acorn Squash Chayote Squash Acorn Squash Pei Wei Asian Chopped Chicken Salad Carrots Black Bean Soup Doctor Pepper Canned Black Beans (drained)Baked Potato Salad Sweet Potato White Spinach Quiche French Onion Soup Okra Cabbage Chili Beans Peanut Shell Mashed Potatoes 1 Cup Cup Mashed Potatoes Edamame Beans String Beans Pinto Bean Pinto Beans 1 Cup Sticky Finger Salad P.F. Chang's Chicken Lettuce Wraps Mung Beans (Cooked)Beetroot Seaweed Salad Taco Salad Cooked Green Lentils (1 Cup)Mushrooms Cooked Lentils (Cooked)Starbucks Peppermint Mocha Fruit Salad Boiled Peanuts Mcalister'S Potato Salad Medium Baked Potato Purple Hull Peas Instant Mashed Potatoes Tomato Soup Small Red Potato Red Beets Cooked Carrot Roasted Potatoes Tomato Paste Potato Salad Mac Salad Mashed Potatoes And Gravy Boiled Potato Lima Beans Mashed Potatoes Navy Beans (Cooked)Fingerling Potatoes Pickled Beets A Large Russet Potato Irish Rooster Potatoes Potato Russet Potato Yukon Gold Potato (Raw)Maize Cob Sweet Corn 1 Corn On The Cob 1 Ear of Corn Chinese Chicken And Broccoli Twice Baked Potato Sweet Potato Pinto Beans Cooked Potato Skin Baked Potato Skin Lentil Beans Baked Beans Large Russet Baked Potato Loaded Baked Potato Chickpeas (Garbanzo Beans), cooked Corn Baking Potato Corn On Cob Brown Beans Tomato Sauce Macaroni Salad One Corn on the Cob French Fried Potatoes Japanese Sweet Potato (baked, medium)Fried Okra Yellow Potatoes Fried Zucchini Ear Corn Sweet Potato Mashed Baked Sweet Potato Potato Tots Potato Wedges 1 Slice Tomato Corn Dog Thousand Island Salad Dressing Onion Ring Lazy Dog Chicken Lettuce Wraps Portobello Mushroom Broccoli Cheddar Soup Kidney Beans Pumpkin Squash Roasted Pumpkin Seeds Pumpkin Seeds In Shell Potato Fried Split Peas Lipton Onion Soup Mix Turkish Salad Mezeh White Beans Red Beans Black Bean Black Eyed Beans Bloomin Onion Kettle Corn Black Eyed Peas Spicy Potato Soft Taco Large Sweet Potato Chickpea Garbanzo Bean Black Lentils Peanut Buster Parfait Lentil Corn Chips Lays Potato Chips Average Baked Potato Super Potato Oles Peanut M&Ms M&M's Peanut Wasabi Peas Roma Tomato Onion Soup Cup Of Corn Potato Chip Air Popped Corn Popping Corn Kernels (Unpopped)Cornmeal Plain Baked Potato White Potato Kfc Mashed Potato Bowl Quaker Crunchy Corn Bran Crunchy Corn Bran Potato Soup Peanut Brittle Spagetti Squash Mashed Potatoes Caramel Corn Saladas Corn High Fun Size Peanut M&M Red Potato Potato 1 Cup Peppermint Patty York Peppermint Patty York Mini Peppermint Patty Jelly Beans Cornstarch Venti Pumpkin Spice

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Frequently asked questions

Which vegetables have the lowest carbs?: The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.
Which vegetables are keto-friendly?: 148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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