Carbs in Vegetables

Among 312 common vegetables, 148 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb vegetables (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Lettuce	0g	1g	14	✅
Pumpkin Seed	0g	0g	89	✅
Starbucks Pumpkin Spice K Cups	0g	0g	1	—
Canned Corn	0g	0g	250	—
Diet Dr Pepper	0g	0g	0	✅
Chicken Salad Chick Classic Carol	0g	0g	354	✅
Diet Dr Pepper	0.3g	0.3g	2	✅
Kale	0.3g	4.4g	35	✅
Yellow Bell Pepper	0.9g	0.9g	134	✅
Romaine Lettuce Hearts	1g	2.9g	16	✅
Head Of Lettuce	1.1g	2.2g	11	✅
Romain Lettuce	1.1g	3.5g	18	✅
Cos (Romaine) Lettuce	1.2g	3.3g	17	✅
Napa Cabbage	1.3g	2.6g	16	✅
Spinach	1.4g	3.6g	23	✅
Cobb Salad	1.4g	2.6g	93	✅
Cooked Onion	1.4g	8g	35	✅
Mini Cucumber	1.5g	2.2g	10	✅
Cucumber 1 Cup	1.5g	2.2g	10	✅
Lettuce Leaf	1.6g	2.9g	15	✅
Sweet Peppers Cullman Al	1.7g	5g	42	✅
Radishes	1.8g	3.4g	16	✅
Iceberg Lettuce	1.8g	3g	14	✅
Asparagus	1.9g	4g	20	✅
Celery	1.9g	3.5g	16	✅
Celery Stalk	1.9g	3.5g	16	✅
Dr Pepper	1.9g	5.3g	27	✅
Chicken Salad Chick	1.9g	1.9g	263	✅
Mushroom	2g	3g	21	✅
Yellow Squash	2g	3g	16	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse vegetablespage 3 of 6 · 312 foods

Cream Mushroom Soup

Cream Mushroom Soup

6g net carbs · 81 cal

Pumpkin

6g net carbs · 26 cal

Mushroom Soup

6g net carbs · 81 cal

White Onion

6.5g net carbs · 35 cal

Pea

6.6g net carbs · 51 cal

Lentil Soup

6.6g net carbs · 53 cal

Sweet Onion

6.6g net carbs · 32 cal

Hot House Tomatoes

Hot House Tomatoes

6.7g net carbs · 17 cal

Yellow Onion

6.7g net carbs · 38 cal

Onions Sauteed

6.7g net carbs · 250 cal

Beet

6.8g net carbs · 43 cal

Split Pea Soup

6.8g net carbs · 61 cal

Carrots Raw

6.8g net carbs · 41 cal

Large Dr Pepper

Large Dr Pepper

6.8g net carbs · 27 cal

Large Raw Carrot

Large Raw Carrot

6.8g net carbs · 42 cal

Peppermint

6.9g net carbs · 70 cal

Taco Salad Mcalister'S Deli

Taco Salad Mcalister'S Deli

7g net carbs · 120 cal

Panera Broccoli Cheddar Soup

Panera Broccoli Cheddar Soup

7g net carbs · 102 cal

Green Peas Canned

Green Peas Canned

7.2g net carbs · 50 cal

Pickled Beetroot

Pickled Beetroot

7.3g net carbs · 49 cal

Café Zupas Tomato Basil Bisque

Café Zupas Tomato Basil Bisque

7.5g net carbs · 123 cal

Peanut

7.6g net carbs · 567 cal

Onions High

7.6g net carbs · 40 cal

Panera Broccoli Cheddar Soup (Large)

Panera Broccoli Cheddar Soup (Large)

7.6g net carbs · 115 cal

Onion

7.7g net carbs · 40 cal

Red Onion

7.7g net carbs · 44 cal

Small Baked Potato

Small Baked Potato

7.7g net carbs · 45 cal

Small Potato

7.7g net carbs · 45 cal

Pea Soup

7.9g net carbs · 91 cal

Autumn Squash

8.2g net carbs · 72 cal

Caesar Salad with Dressing

Caesar Salad with Dressing

8.3g net carbs · 165 cal

Kabocha Squash

8.3g net carbs · 39 cal

Carisma Potatoes

Carisma Potatoes

8.5g net carbs · 47 cal

Field Peas

8.5g net carbs · 69 cal

Green Peas

8.7g net carbs · 81 cal

Refried Beans

8.8g net carbs · 156 cal

Frozen Green Peas, Cooked

Frozen Green Peas, Cooked

8.8g net carbs · 78 cal

Acorn Squash

8.9g net carbs · 40 cal

Chayote Squash

9g net carbs · 42 cal

Acorn Squash

9.3g net carbs · 40 cal

Pei Wei Asian Chopped Chicken Salad

Pei Wei Asian Chopped Chicken Salad

9.5g net carbs · 165 cal

Carrots

9.8g net carbs · 45 cal

Black Bean Soup

Black Bean Soup

9.9g net carbs · 103 cal

Doctor Pepper

10g net carbs · 42 cal

Canned Black Beans (drained)

Canned Black Beans (drained)

10g net carbs · 84 cal

Baked Potato

10.2g net carbs · 233 cal

Salad

10.6g net carbs · 216 cal

Sweet Potato White

Sweet Potato White

10.6g net carbs · 62 cal

Spinach Quiche

10.7g net carbs · 299 cal

French Onion Soup

French Onion Soup

10.7g net carbs · 108 cal

Okra

10.7g net carbs · 54 cal

Cabbage

10.8g net carbs · 62 cal

Chili Beans

10.8g net carbs · 85 cal

Peanut Shell

10.8g net carbs · 607 cal

Mashed Potatoes 1 Cup

Mashed Potatoes 1 Cup

11.4g net carbs · 106 cal

Cup Mashed Potatoes

Cup Mashed Potatoes

11.4g net carbs · 106 cal

Edamame Beans

11.5g net carbs · 450 cal

String Beans

11.6g net carbs · 85 cal

Pinto Bean

11.6g net carbs · 62 cal

Pinto Beans 1 Cup

Pinto Beans 1 Cup

11.6g net carbs · 62 cal

Browse all 312 vegetables

Lettuce Pumpkin Seed Starbucks Pumpkin Spice K Cups Canned Corn Diet Dr Pepper Chicken Salad Chick Classic Carol Diet Dr Pepper Kale Yellow Bell Pepper Romaine Lettuce Hearts Head Of Lettuce Romain Lettuce Cos (Romaine) Lettuce Napa Cabbage Spinach Cobb Salad Cooked Onion Mini Cucumber Cucumber 1 Cup Lettuce Leaf Sweet Peppers Cullman Al Radishes Iceberg Lettuce Asparagus Celery Celery Stalk Dr Pepper Chicken Salad Chick Mushroom Yellow Squash Zucchini Squash Daikon Radish Zucchini Cooked Asparagus Cooked Cabbage Cooked Romaine Lettuce Celery Stick Portobello Mushroom Portobello Mushrooms Tomato Portabella Mushroom Broccoli Florets Broccolini Mini Cucumber (1 whole)Summer Squash Cucumbers Chicken Salad Bean Chicken Salad 1 Cup Tomatoes High Tomatoes 1 Cup Caesar Salad Mini Sweet Peppers Green Pepper Bell Peppers Green Bell Pepper Zucchini Cauliflower Bean Shoots Cucumber (Medium, Whole)Raw Cauliflower (1 Cup Florets)Cucumber (100g)Sliced Tomatoes Cabbage 1 Cup English Cucumber Portobello Mushroom Grilled Persian Cucumber Tomatoe Greek Salad Blooming Onion Garden Side Salad Spinach Artichoke Dip Radish Roasted Bell Pepper Jalapeno Pepper Pepperoni Red Bell Pepper Red Pepper Cup Of Broccoli Green Onion 1 Cup Broccoli Bean Sprouts Mung Bean Sprouts, Raw Broccoli Canned Green Beans Fried Mushrooms Bean Sprout Cherub Tomatoes Deep Fried Mushrooms Pepper Red Bell Pepper Chicken Caesar Salad Green Bean Okra Fry Cup Of Green Beans Green Beans Cooked Fresh Green Beans Kabocha Squash Snow Peas Steamed Broccoli Snap Peas Starbucks Pumpkin Loaf Keto Creamed Spinach Creamed Spinach Canned Pumpkin Purée (Libby's)Green Beans 1 Cup Delicata Squash Brussel Sprout Green Bean Casserole Enoki Mushrooms Fried Green Tomato Cucumber Without Peel Peace Tea Zero Canned Beets Squash Squash High Tomato Slice Romaine Salad Pumpkin Puree Ranch Salad Dressing Cream Mushroom Soup Pumpkin Mushroom Soup White Onion Pea Lentil Soup Sweet Onion Hot House Tomatoes Yellow Onion Onions Sauteed Beet Split Pea Soup Carrots Raw Large Dr Pepper Large Raw Carrot Peppermint Taco Salad Mcalister'S Deli Panera Broccoli Cheddar Soup Green Peas Canned Pickled Beetroot Café Zupas Tomato Basil Bisque Peanut Onions High Panera Broccoli Cheddar Soup (Large)Onion Red Onion Small Baked Potato Small Potato Pea Soup Autumn Squash Caesar Salad with Dressing Kabocha Squash Carisma Potatoes Field Peas Green Peas Refried Beans Frozen Green Peas, Cooked Acorn Squash Chayote Squash Acorn Squash Pei Wei Asian Chopped Chicken Salad Carrots Black Bean Soup Doctor Pepper Canned Black Beans (drained)Baked Potato Salad Sweet Potato White Spinach Quiche French Onion Soup Okra Cabbage Chili Beans Peanut Shell Mashed Potatoes 1 Cup Cup Mashed Potatoes Edamame Beans String Beans Pinto Bean Pinto Beans 1 Cup Sticky Finger Salad P.F. Chang's Chicken Lettuce Wraps Mung Beans (Cooked)Beetroot Seaweed Salad Taco Salad Cooked Green Lentils (1 Cup)Mushrooms Cooked Lentils (Cooked)Starbucks Peppermint Mocha Fruit Salad Boiled Peanuts Mcalister'S Potato Salad Medium Baked Potato Purple Hull Peas Instant Mashed Potatoes Tomato Soup Small Red Potato Red Beets Cooked Carrot Roasted Potatoes Tomato Paste Potato Salad Mac Salad Mashed Potatoes And Gravy Boiled Potato Lima Beans Mashed Potatoes Navy Beans (Cooked)Fingerling Potatoes Pickled Beets A Large Russet Potato Irish Rooster Potatoes Potato Russet Potato Yukon Gold Potato (Raw)Maize Cob Sweet Corn 1 Corn On The Cob 1 Ear of Corn Chinese Chicken And Broccoli Twice Baked Potato Sweet Potato Pinto Beans Cooked Potato Skin Baked Potato Skin Lentil Beans Baked Beans Large Russet Baked Potato Loaded Baked Potato Chickpeas (Garbanzo Beans), cooked Corn Baking Potato Corn On Cob Brown Beans Tomato Sauce Macaroni Salad One Corn on the Cob French Fried Potatoes Japanese Sweet Potato (baked, medium)Fried Okra Yellow Potatoes Fried Zucchini Ear Corn Sweet Potato Mashed Baked Sweet Potato Potato Tots Potato Wedges 1 Slice Tomato Corn Dog Thousand Island Salad Dressing Onion Ring Lazy Dog Chicken Lettuce Wraps Portobello Mushroom Broccoli Cheddar Soup Kidney Beans Pumpkin Squash Roasted Pumpkin Seeds Pumpkin Seeds In Shell Potato Fried Split Peas Lipton Onion Soup Mix Turkish Salad Mezeh White Beans Red Beans Black Bean Black Eyed Beans Bloomin Onion Kettle Corn Black Eyed Peas Spicy Potato Soft Taco Large Sweet Potato Chickpea Garbanzo Bean Black Lentils Peanut Buster Parfait Lentil Corn Chips Lays Potato Chips Average Baked Potato Super Potato Oles Peanut M&Ms M&M's Peanut Wasabi Peas Roma Tomato Onion Soup Cup Of Corn Potato Chip Air Popped Corn Popping Corn Kernels (Unpopped)Cornmeal Plain Baked Potato White Potato Kfc Mashed Potato Bowl Quaker Crunchy Corn Bran Crunchy Corn Bran Potato Soup Peanut Brittle Spagetti Squash Mashed Potatoes Caramel Corn Saladas Corn High Fun Size Peanut M&M Red Potato Potato 1 Cup Peppermint Patty York Peppermint Patty York Mini Peppermint Patty Jelly Beans Cornstarch Venti Pumpkin Spice

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Frequently asked questions

Which vegetables have the lowest carbs?: The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.
Which vegetables are keto-friendly?: 148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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