Carbs in Almond Flour
How many carbs are in almond flour?
Almond Flour has 21.4g net carbs per 100g — 21.4g total carbs minus 0g fiber — plus 21.4g protein, 50g fat, and 571 calories. That makes almond flour high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, almond flour is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is almond flour keto-friendly?
Almond Flour is generally not keto-friendly. It has 21.4g net carbs per 100g (21.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.4g | 21.4g | 21.4g | 571 |
| 1 oz (28 g) | 6g | 6g | 6g | 160 |
How many calories are in almond flour?
Almond Flour has 571 calories per 100g. That's alongside 21.4g protein, 50g fat, and 21.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 571 |
| Total carbs | 21.4g |
| Net carbs | 21.4g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 50g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (H-E-B). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almond flour?
- Almond Flour has 21.4g of total carbs and 21.4g of net carbs per 100 grams.
- How many net carbs are in almond flour?
- Almond Flour has 21.4g of net carbs per 100 grams (total carbs 21.4g minus 0g fiber).
- Is almond flour keto-friendly?
- Almond Flour is generally not keto-friendly. It has 21.4g net carbs per 100g (21.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in almond flour?
- Almond Flour has 571 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.