Carbs in Shrimp Shumai
How many carbs are in shrimp shumai?
Shrimp Shumai has 21g net carbs per 100g — 21g total carbs minus 0g fiber — plus 11g protein, 3.5g fat, and 160 calories. That makes shrimp shumai high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, shrimp shumai is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Shrimp Shumai runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is shrimp shumai keto-friendly?
Shrimp Shumai is generally not keto-friendly. It has 21g net carbs per 100g (21g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21g | 21g | 11g | 160 |
| 1 oz (28 g) | 5.9g | 5.9g | 3.1g | 45 |
How many calories are in shrimp shumai?
Shrimp Shumai has 160 calories per 100g. That's alongside 11g protein, 3.5g fat, and 21g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 21g |
| Net carbs | 21g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 3.5g |
| Sodium | 330mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shrimp shumai?
- Shrimp Shumai has 21g of total carbs and 21g of net carbs per 100 grams.
- How many net carbs are in shrimp shumai?
- Shrimp Shumai has 21g of net carbs per 100 grams (total carbs 21g minus 0g fiber).
- Is shrimp shumai keto-friendly?
- Shrimp Shumai is generally not keto-friendly. It has 21g net carbs per 100g (21g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in shrimp shumai?
- Shrimp Shumai has 160 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.